Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Therapeutic Relationship, Revisited

A Man Discovers a Safe Guide, and a Real Person, in His New Therapist

Stephen Lyons

By Stephen Lyons - My work with Sara began in an uninspiring, windowless, downtown suite that she shared with another therapist. But before long, my therapy hour was the high point of my week. She came to show me that there were places I needed to go—vital, hidden places—that I couldn't get to all by myself. She showed me that she was a trustworthy guide. But after Sara suffered a devastating loss, I saw clearly, all at once, that she didn't simply exist to meet my needs.

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What Taoist and Zen Meditation Can Teach Us About Anxiety

Practical Applications for Beating Anxiety and Ruminating Thoughts

Douglas Flemons

By Douglas Flemons - Incorporating some basic Taoist and Zen assumptions and practices in our work can dramatically alter how we engage with clients and what we do to make a difference. We can't deliver Enlightenment, but we can help clients experience greater freedom in how they experience and relate to their problem.

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Using Mindfulness in Your Practice

...And How to Get Skeptical Clients to Give It a Try

Lorne Ladner

By Lorne Ladner - Meditation has been clearly linked to decreased anxiety, improved immune function, better emotional regulation, enhanced empathy, increased feelings of happiness and contentment, decreased stress effects, and relapse prevention for depression. Given the strength of the research, recommending meditation as part of the treatment for anxiety or stress can be done as readily as recommending exercise.

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Tips for Living the Life You Want

Think Your Greatest Success is Out of Reach? Think Again

Andrea Brandt

By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.

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How to Locate Your "Felt Sense"

Eugene Gendlin's Six Steps to Focusing

Marian Sandmaier

By Marian Sandmaier - On a hot August morning in 2012, I sat with 25 strangers in a former Capuchin monastery overlooking New York’s Hudson River. We were there to spend a week learning about a therapeutic process known as Focusing. I couldn’t have known then that this deceptively simple practice would alter my life.

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VIDEO: Ron Potter-Efron on Helping Clients with Anger Problems

"Building a Bridge" from the Old Brain to the New Brain

Ron Potter-Efron

Is it possible to overcome the typical oppositional response of a client with anger issues? According to Ron Potter-Efron, the key to working effectively with anger is first defusing reactivity by building a bridge from the response of the "old brain" to the "new brain." In this video clip, he explains how it’s done.

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Here's Why "Retail Therapy" is So Alluring

...And How to Shop Mindfully in an Age of Mindless Consumption

April Lane Benson

By April Lane Benson - Shopping isn't about buying: it's about being. It's a conscious act, an essential process of search, an experience of learning and living we engage in all the time. If we can help our clients look at shopping this way, it's an opportunity that's too good to pass up. But we shouldn't underestimate the difficulty.

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How Mindfulness Can Boost Your Self-Esteem

Cultivating Self-Compassion with Your Inner Critic

Tim Desmond

By Tim Desmond - Buddhist practices hold potential for helping clients, particularly those suffering from low self-esteem. One of the main goals of Buddhist meditation is cultivating compassion and love. Here are several techniques that focus on developing these qualities toward oneself.

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The Paradox of Acceptance

Richard Schwartz Shares What Wise Buddhists Have Known for Centuries

Richard Schwartz

By Richard Schwartz - We normally think of the attachment process as happening between caretakers and young children, but the more you explore how the inner world functions, the more you find that it parallels external relationships, and that we have an inner capacity to extend mindful caretaking to aspects of ourselves that are frozen in time and excluded from our normal consciousness.

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Mindfulness Meets Internal Family Systems

Helping Clients Move from Acceptance to Transformation

Richard Schwartz

By Richard Schwartz - Many therapeutic attempts to integrate mindfulness help clients notice negative emotions from a place of separation and extend acceptance toward them. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length? The goal of Internal Family Systems (IFS) is to build on this important first step of separating from and accepting these impulses, and then take a second step of helping clients transform them.

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