Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Three Ways Mindfulness Counters the Impact of Trauma

...And Why Our Current Definition of Trauma is Woefully Incomplete

Robert Scaer

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.

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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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The Labels We Use

When It Comes to Addiction, Sometimes a Diagnosis is a Client's Best Motivator

Margaret Wehrenberg

By Margaret Wehrenberg - The labels we use to describe clients’ behaviors have important therapeutic implications. Sometimes using the word addiction and explaining its neurological basis can help clients focus on the consequences of their behavior. But how do we parse the tenuous line between addiction and habit?

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The Heart of Emotional Intelligence

Illuminating the Connection Between What We Feel, What We Want, and How We Act

Steven Krugman

By Steven Krugman - Mentalization refers to the mind’s innate capacity to make sense of social experiences and implicitly know how to respond to them. But while mentalization fosters an empathic awareness of the moods and mindsets of others, it also enables us to know what our own states of mind and body mean.

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Engaging Ourselves Compassionately

Richard Schwartz Explains the IFS Approach to Mindfulness

Richard Schwartz

By Richard Schwartz - Mindfulness allows us to separate from our irrational self-statements. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length, by taking mindfulness one step further?

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The Essence of Healing

Jack Kornfield on What Our Profession Can Do for Humanity

Jack Kornfield

By Jack Kornfield - There’s something so remarkable about seeing the beauty in another human being. It brings about more possibility for change than almost anything else that we can do. And out of this quality of presence comes healing.

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How Much Are We Really in Control?

Retraining the Knee-Jerk Brain

Brent Atkinson

By Brent Atkinson - Conscious understanding and effort aren’t the mighty forces we assume they are. Our automatic urges and inclinations are much stronger than most of us ever imagined. Even so, there's something we can do to retrain the emotional brain.

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Mindfulness Practice, Revisited

Making Mindfulness Practices Relevant for People of Color

Chris Lyford

By Chris Lyford - Is mainstream mindfulness relevant to people of color and does it honor their unique cultural experiences? Some experts say more needs to be done on this front, and are taking steps to make mindfulness practices more racially sensitive.

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VIDEO: Tara Brach on Awakening from the Cybertrance

Dealing with the Challenges to Mindfulness in a Digital World

Tara Brach

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the trance-like quality of immersion in the digital world? Find out in this video with Tara Brach.

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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

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