Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

VIDEO: Esther Perel on Our Shared Trauma

Navigating the "Parallel Process" Covid-19 Has Created

Esther Perel

In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020 Virtual Symposium talk, couples therapist and bestselling author Esther Perel shares how she's handling the anticipatory trauma of this time.

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My New Normal, Part 2

Therapeutic Discoveries in the Time of Coronavirus

Psychotherapy Networker

The COVID-19 pandemic has radically shifted how almost every therapist works nowadays, in ways both expected and unexpected. Although we’re all in this together, no two stories are the same. In this follow-up to our popular blog on therapy in the age of coronavirus, three more therapists share what this new normal looks like for them.

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VIDEO: How Therapists Can Help Anxious Clients During a Pandemic

The Two Key Ingredients

Jonah Paquette

The covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and author Jonah Paquette shares the two biggest things he's doing to help them.

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What We Need is Awe

Cultivating Wonder in a Time of Lockdown

Lauren Dockett

Feelings of awe can have strongly prosocial effects and provide us with an existential and lasting sense of calm. Building our capacity for awe could not only benefit us now in this state of shared crisis, but be a lasting gift of healing through all of life’s challenges. 

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Living Our Lives as Fully as We Can

The Need for Humor and Self-Care

Lori Gottlieb

Part of our lives is being a therapist, but it's not the whole thing. Now and looking beyond coronavirus times, how do we make sure we're doing the things we want to do? Are we giving time to our relationships outside therapy? What are we doing about our own passion and dreams?

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My New Normal

How Our Work Has Changed Since Coronavirus

Psychotherapy Networker

The COVID-19 pandemic has radically shifted how almost every therapist works nowadays, in ways both expected and unexpected. Although we’re all in this together, no two stories are the same. Here, three therapists share what this new normal looks like for them.

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How to Help Our Nervous Systems During a Pandemic

… Finding Ventral Vagal for Our Clients and Ourselves

Deb Dana

We have a biological need to be in connection with others that’s being challenged right now. Even if we’re staying at home with others—children, a partner, a mammalian pet—our nervous systems are asking to be cared for in a way that we're not used to doing.

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Nine Simple Interventions for Depression

…During COVID-19 and All Challenging Times

Janina Fisher

By Janina Fisher - Given the way our lives have been turned upside down by the pandemic, a lot of our clients will exhibit signs of depression. Here are some simple Sensorimotor Psychotherapy interventions that can help those who are feeling depressed and alone—and that are easily worked into a video session.

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A Technophobic Therapist and COVID-19

United in Uncertainty

Alicia Muñoz

By Alicia Muñoz - In the last few weeks, as the specter of contagion has rapidly grown more ominous with each news cycle, an unthinkable professional reality has emerged for therapists, one that favors technophiles over technophobes. I’m a technophobe—through and through—and a therapist.

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Compassion During Quarantine

A Simple Practice for Our Clients and Ourselves

Susan Pollak

By Susan Pollak - I particularly like the suggestion to use the time we spend washing our hands during this pandemic to build up mindful compassion in ourselves. So, rather than sing the rather insipid “Happy Birthday to Me” song for 20 seconds, why not repeat these compassion phrases instead? I’m finding that this simple version helps my clients feel more connected and less helpless as they go through their day.

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