Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Bridging Mind and Body in Trauma Treatment

How Bessel van der Kolk Pioneered a New Trauma Therapy

Mary Sykes Wylie

Bessel Van der Kolk first became aware of the world of trauma in 1978, when he decided to go work for the Veterans Administration, not to study PTSD (it hadn't been recognized yet as a formal diagnosis), but to get the government benefits to pay for his own psychoanalysis. While there, he discovered the reality of PTSD---and the beginnings of a stunning, nationwide phenomenon. Since then, the trauma field has gone from obscurity to become one of the most innovative and supported specialties in mental health. Trauma researchers have set off an explosion of knowledge about psychobiology and the interaction of body and mind. And van der Kolk, as much as anyone else in the field, has defined the current framework for understanding trauma.

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Sensory Integration Therapy for Defiant Children

When Faulty Sensory Processing Affects Behavior

Karen Smith

In our culture, we don't take kindly to children who refuse to do what they are told. We label them with euphemisms, such as difficult, willful or spirited. When these kids show up in my office as early as age 3 or 4, their parents---often tearful, angry, guilt ridden---want quick advice about how to win the battles they are losing. Because we assume that these children are neurologically and physiologically capable of doing what we ask them to do, we may describe them as inattentive, hyperactive or clumsy and complain that they are stubborn, angry or oppositional. In fact, they are all of those things---but for a reason. That reason is faulty sensory processing.

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Coping with Anxiety by Welcoming Stress

Reid Wilson on Mindful Stress Management

Reid Wilson

The problems we suffer with anxiety often continue not because we have symptoms, but because we resist the fact that we're experiencing symptoms---doing our utmost to block out the symptoms, rather than getting to know them a little bit. Most of our clients come to us trying to end something unpleasant, seeking both comfort and predictability in their lives. The desire for a life without stress or doubt is perfectly natural. And yet, we compound our clients' problems when we collude in their goal of simply making the unpleasantness go away. Our objective should not simply be to block their discomfort and allay their doubts, but to help reduce their suffering---ultimately, a completely different task.

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Revisiting Our Relationship with Insomnia

Why Our Trouble Sleeping Is More Normal Than We Think

Mary Sykes Wylie

Insomnia. Almost everybody has it at one time or another. Some poor souls live (or barely live) with it. It's hard to know exactly how widespread it is—prevalence rates are all over the map. But some researchers are drawing the conclusion that midnight or early-morning insomnia is possibly more "natural" than the pattern of eight hours straight sleep that we've come to expect, but often fail to achieve. Perhaps, the implication is, we ought to accept the reality of those hours awake and cultivate a better attitude toward the inevitable---we should accept and make friends with those wakeful hours in the middle of the night.

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Larger than Life

Marianne Walters Was Family Therapy's Foremost Feminist

Mary Sykes Wylie

Marianne Walters didn't invent a brilliant new therapeutic paradigm, publish a large and magisterial body of research, or establish her own unique school of clinical practice. Yet Walters probably had as great an impact on the overall clinical zeitgeist of family therapy as any of the master theory-builders and gurus. Along with her three comrades in arms---Betty Carter, Peggy Papp, and Olga Silverstein---she formed The Women's Project in Family Therapy in 1977, once called "the first, biggest, longest-running feminist road show." It was a combination feminist think tank and SWAT team, which, in public workshops all over the country, challenged the underlying sexism in some of the most basic notions of family therapy.

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Positive Psychology Revisits Depression Therapy

Martin Seligman and the Positive Thinking Movement

Richard Handler

Americans spend $76 billion a year on antidepressants and additional millions on talk therapy for depression. But Positive Psychology, as popularized by former American Psychological Association president and bestselling author Martin Seligman,

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The Anxious Client Reconsidered

Getting Beyond the Symptoms to Deeper Change

Graham Cambell

Anxiety attacks anything and everything in a person's life. Sometimes the targets are the mundane activities that others take for granted. At other times, it attacks more fundamental functions, such as one's ability to work or to love. We are used to thinking of people who are afraid to speak in public or to drive across a bridge as anxious. We are all familiar with a few stereotypical worrywarts. But anxiety influences a much broader range of behaviors. To the ordinary observer, people who are rude in a restaurant, obnoxious at their child's soccer game or overly exacting of their employees might seem simply self-centered. But often, these individuals are dealing with a wide variety of inner phantoms.

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Breaking the Cycle: OCD Treatment that Works

Therapy Techniques for Treating OCD Clients

Martin Seif and Sally Winston

Many people with OCD aren’t easy to diagnose or treat. Clients with OCD can present as panicky, depressed, and agoraphobic, as well as with a wide range of personality problems and relationship issues. But by locating the obsessive thought that initially raises anxiety distress and the compulsive thought that provides the temporary relief, therapists can help these clients break their self-reinforcing cycles of anxious arousal and counterproductive stress-reducing behavior.

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Dealing with Trauma Anxiety on the Spot

The Mechanics of Fight-or-Flight Responses in Trauma Clients

Babette Rothschild

My approach to trauma work is rooted in an experience I had in college. A friend asked me to teach her to drive---in a new car my father had just given me. Sitting in the passenger seat next to her as she prepared to turn on the ignition, I suddenly panicked. I quickly realized that before I taught her how to make that powerful machine go, I had to make sure that she knew how to put on the brakes. I apply the same principle to therapy, especially trauma therapy.

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