Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Adjusting the Unconscious

What if a Few Basic Principles Could Make Change Far Easier?

Steve Andreas

By Steve Andreas - What if there were a few basic principles and methods that make therapeutic change far simpler and easier than most people think is possible? Not only is this possible, but there’s already a coherent body of knowledge and practice to guide us in eliciting change in the moment, confirmed by longer-term follow-up in the real world. Here are seven practical principles for making sense out of the case study that follows.

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Here's Why "Retail Therapy" is So Alluring

...And How to Shop Mindfully in an Age of Mindless Consumption

April Lane Benson

By April Lane Benson - Shopping isn't about buying: it's about being. It's a conscious act, an essential process of search, an experience of learning and living we engage in all the time. If we can help our clients look at shopping this way, it's an opportunity that's too good to pass up. But we shouldn't underestimate the difficulty.

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VIDEO: A Breathing Antidote for Stress Responses

A Six-Minute Exercise for Overcoming Stress

James Gordon

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective.

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How Mindfulness Can Boost Your Self-Esteem

Cultivating Self-Compassion with Your Inner Critic

Tim Desmond

By Tim Desmond - Buddhist practices hold potential for helping clients, particularly those suffering from low self-esteem. One of the main goals of Buddhist meditation is cultivating compassion and love. Here are several techniques that focus on developing these qualities toward oneself.

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Changing How You Think About Weight

Four Steps to Transform Your Internalized Views About Body Size

Judith Matz

By Judith Matz - I’ve come to believe that the way we as therapists feel about our clients’ body size is not only a clinical concern, but a social justice issue. It’s not easy to challenge internal attitudes that are reinforced every day in the general culture, but if you’re willing to go against the cultural current, here are some things you can do to help you assess—and transform—your internalized views about weight and dieting.

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VIDEO: Maggie Phillips on the Four Levels of Traumatic Pain

Exploring an Uncommon Side Effect of Trauma

Maggie Phillips

When Maggie Phillips and Peter Levine co-authored Freedom from Pain, they aimed to explore what’s been missing from the field’s treatment of chronic pain. According to Phillips, trauma can hide in the body and manifest as lingering pain that doesn’t respond to conventional medical treatment. In the following video, she explains how the two conditions intertwine, and shares her approach to dealing with this unusual side effect of trauma.

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The Hidden Link Between Food and Mood

You Don't Need to Be a Nutritionist to Give Good Advice about Eating

Ryan Howes

By Joan Borysenko - Most therapists have never had a course in nutrition. But what if your clients’ depression or anxiety is more connected to their diet and gut bacteria than to their relationships, or fears, or traumatic childhood? That’s the question that Joan Borysenko—author of 16 books about biology, psychology, and spirituality—wants you to consider. In the following interview, she shares what's she's learned about the link between food and mood.

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A Look Back at the Evolution of Trauma Treatment

Are Clinicians Still Turning a Blind Eye to a Key Factor?

Mary Sykes Wylie

By Mary Sykes Wylie - In the 1970s, no sooner had the definition of PTSD been signed, sealed, and delivered, than many clinicians began to realize that the new diagnosis by no means encompassed the experience of all traumatized clients. In the case of trauma expert Bessel van der Kolk, many of his traumatized clients shared one other feature: they all reported histories of childhood abuse.

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In the Wake of the Election ...

Taking Heart

Rick Hanson

By Rick Hanson - Editor's Note: In the wake of the turmoil of the long election campaign and Tuesday night’s unexpected results, many of us—both therapists and clients alike—are wondering how to make sense of our emotional reactions and how to get our bearings again. Putting the politics aside, what do we know as therapists that can guide us in moving forward in both our personal lives as well as our work with clients?

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Sorting Through the Bewildering World of Therapeutic Apps

Left to Our Own Devices

Marian Sandmaier

By Marian Sandmaier - Today, we’re entering a new and fast-expanding universe of emotional self-help—one populated by smartphone apps. They offer tools for everything from depression, social anxiety, and binge eating to phobias, postpartum problems, and substance abuse recovery. Since solace-by-app is here to stay, how might clinicians become a meaningful part of this mental health game changer, in ways that might benefit both themselves and their clients?

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