Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Five-Minute Meditation

Finding Compassion and Kindness During Tough Times

Susan Pollak

I’ve been finding a particular short meditation practice helpful in supporting my clients during this period of sadness, loss, and exhaustion. It’s more gentle than many traditional breath practices of meditation, which can be difficult for people to do, even during good times. Here's how it works.

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Building Distress Tolerance

Strategies for Working with Clients with OCD

Alissa Jerud

Encouraging anxious clients to face their fears is widely accepted as the gold-standard approach for treating anxiety-related disorders, including OCD. But a growing body of research suggests that our emphasis on habituation can undermine the real goal of exposure therapy. 

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Two Years In, This Therapist is Angry

Addressing the Anxiety Underneath

Margaret Wehrenberg

When the pandemic first struck, I was concerned about its impact yet able to handle the anxiety about infection pretty well. After all, managing anxiety is my stock-in-trade ability. But two years later, what I feel most of the time now is anger, so I’ve been using my anxiety management skills to figure out what exactly is going on with me.

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Covid Comes to Therapy

Navigating Collective Trauma

Patrick Dougherty

For a few years now, I’ve worked with groups around the world to address collective trauma. Our focus is usually on something that had happened elsewhere and in the past: never had I imagined that, with the advent of COVID, I’d find myself so deeply entrenched in an immediate and ongoing collective trauma. One group of men, with whom I’d been working for many years, was particularly affected.

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My Client Needs Help with Something That Isn’t My Specialty

Five Clinicians Weigh In

Psychotherapy Networker

Andrew has started showing symptoms of OCD. He’s struggled with anxiety for a while, but the pandemic seems to have been a tipping point for him. His therapist, who works in a rural area and doesn't specialize in treating OCD, doesn’t have many options for referrals and isn't sure how to help. Five clinicians share how they'd handle the situation.

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The Grieving Therapist

Take a Break, or Keep Going?

Psychotherapy Networker

What practical guidance can you offer a therapist whose personal grief is so deep that she's finding it hard to stay present for clients? Six clinicians weigh in.

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Escaping the Rut of Regret

Five Creative Approaches to Letting Go

Psychotherapy Networker

A client has a lot of regret about past decisions he’s made, and although his therapist has talked with him about them at length, the client still can't seem to move on. Here, five therapists offer effective, creative ways of helping clients like these work with regret.

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On Turning Pain into Power

An Interview with Dr. Shefali

Ryan Howes

The clinician and bestselling author discusses her new book and what it means to "alchemize" pain.

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A Simple Practice for Finding Light in the Dark

Helping Kids Remain Calm When the World Seems Scary

Susan Pollak

Given the wildfires, Covid variants, hurricanes, droughts, earthquakes and periods of social unrest that abound these days, the world can feel like a scary place. Use this quick meditation to help find comfort during sleepless nights.

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To Interrupt Anxiety, Try Singing

An Interview with Margaret Wehrenberg

Meaghan Winter

Over the last year and a half, therapists have been pushed to the limit listening to clients worry, ruminate, grieve, and suffer in magnified ways. And we’ve all been suspended in similar uncertainty. Psychotherapy Networker talked with Margaret Wehrenberg, therapist and author of Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times, about how clinicians can help interrupt their clients’ anxious thought loops.

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