We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.
David Burns on the Paradox of Resistance
According to expert David Burns
, author of When Panic Attacks
, the biggest barrier to treating anxiety successfully is recognizing how clients covertly hold onto their symptoms, even when it causes them enormous distress. In this video
, David explains how he addresses outcome and process resistance in a way that quickly leads to meaningful and lasting change.
James Gordon on Healing without Antidepressants
Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should know. Jim is the author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.
Zindel Segal on Helping Clients Take The First Step
What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel Segal—expert on mood disorders—that simple act is a commitment to choicefulness and a first step towards shifting the perceptions that make depression so hard to shake.
Gretchen Rubin on the Power of External Motivation
For her 2009 book, The Happiness Project, Gretchen Rubin spent a year test-driving dozens of techniques and notions that purport to make people happier. More recently, Rubin explored the nature of habit and challenges some basic psychotherapy principles to propose that, rather than awareness and insight, many people just need more external motivation to make the changes they need in their lives. In the following conversation, she focuses on what she considers limitations of psychotherapy as a road map for change.
Rick Hanson on 5 Simple Steps to Use Right Away
Our brains are very good at learning from the negative—that's what helped our distant ancestors learn what to avoid of they wanted to stay alive. But it interferes with our lives today when we react to stressful situations as if they were life and death. They're usually not.In this brief clip, Rick Hanson, author of Buddha's Brain and Hardwiring Happiness, walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal efficiency.
Judith Beck on Why CBT Could Be Your Best Weight Loss Strategy
Why is it so difficult to lose weight and keep it off? From the viewpoint of Cognitive-Behavioral Therapy (CBT), the reason isn’t hard to find: knowing what to do and knowing how to get yourself to do it are entirely separate skills. When it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it’s good for you, depends largely on what you tell yourself: that is, on your thinking. Outlined here is a program I’ve developed for nonpsychiatric (and noneating-disordered) individuals that utilizes the basic principles of CBT to address overeating directly.
Strategies for Raising and Disciplining Children in the 21st Century
On top of losing faith in a secure future, mothers and fathers deal with everyday dilemmas that make a joke of traditional rules and childrearing practices. Unfortunately, many therapists still seem to believe that reliable solutions to the problems families face can be readily found in standard evidence-based protocols. But mental health workers underestimate the importance of having people discuss ordinary concerns on their own turf---in churches, synagogues, and community centers. There’s nothing like understanding that you’re not alone to raise the spirits and strengthen the spine.
Bringing Struggling Couples Out of Their Comfort Zones
If we now recognize how inescapably relational and interconnected people are, why do most of us continue to work primarily with individuals---most of whom grapple with serious, persistent problems in their intimate relationships? Part of the reason, of course, is that so many clients themselves avoid couples therapy. Sometimes they resist because they aren't motivated, or because they fear the unpleasant things their partners might say about them. Being an effective couples therapist requires us to develop skills we may not come by naturally and to spend a lot of time feeling unsure of our capabilities.
Frank Anderson on Using IFS to Explore Clients' Feelings About Medication
As both a prescriber and a therapist, I believe that the chemical effect of pills is only part of their impact. The other part may seem a little weird, I warn clients, but it has to do with their thoughts, feelings, and expectations around the medications they take—in other words, their relationship with their drugs. I emphasize that for some people, more may be riding on this relationship, the source of so much hope and potential disappointment, than on any other in their life.
Therapists React to the Latest Diagnostic and Statistical Manual
Since few people argue that mental health professionals can treat people or do research without some sort of diagnostic system, we’ll have to make friends with latest version of the Diagnostic and Statistical Manual. But how are ordinary clinicians across the country adapting to its specifics? As someone who’s given dozens of workshops on DSM-5 and trained thousands of therapists in its use, I’ve had a front-row seat on how psychotherapists have reacted to the changes it means for their practice.
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