Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Temperament: A Factor of Nature or Nurture?

How Therapists Can Help Us Accept and Break Free from Our Dispositions

Marian Sandmaier

New investigations are beginning to shed new light on a question that's hounded psychotherapy for more than a century: what's the relationship between nature and nurture, and what does it mean for the human project of change? As we come to understand more about the complex process of temperament development, therapists may be able to better help clients master one of life's trickiest balancing acts---making peace with one's inborn nature while knocking against its boundaries, in search of a larger self.

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Moving Beyond Resentment

How to Help Clients Get Past Old Wounds

Steven Stosny

Most resentful people drag a long chain of bitterness through life. Since resentment can greatly distort thinking through oversimplification, confirmation bias, inability to grasp other perspectives, and impaired reality-testing, it often becomes a worldview. The initial challenge of treating those afflicted with chronic resentment is to strike a balance between validation and empowerment. While memories of past maltreatment may never go away, clients can learn to experience them as white noise, like the background hum of an air conditioner, as they build more value and meaning in their daily lives.

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Is Cognitive Behavioral Therapy as Effective as Clinicians Believe?

Despite Longstanding Authority, New Research Questions CBT's Reliability

Chris Lyford

For nearly 50 years, cognitive behavioral therapy (CBT) has claimed higher scientific authority among the vast legion of psychotherapy approaches as a result of having more research demonstrate its effectiveness than any other therapeutic method. But recent developments have raised questions about whether the effectiveness and scientific bona fides of CBT have been overstated.

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Is "Resistance" in the Therapy Room Really Dead?

Using Resistance as a Chance to Improve Your Therapy Skills

Clifton Mitchell

By Clifton Mitchell - With all the recent developments in research, theory, and practice, we have more treatment options to choose from than ever before. Why then do so many practitioners still find client “resistance” a regular companion in their consulting rooms? After many years, I’ve learned that rather than seeing our clients’ frustrating reactions as obstacles that we need to overcome, we can use them as valuable information with which to steer the therapeutic conversation more skillfully.

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Helping Therapy Clients Cope with the Reality of Death

Clinical Wisdom to Combat Fear, Anxiety, and Grief at the End of Life

Barry Jacobs

For 17 years, managing responses to death has become part of my work, whether originally my intention or not. I’ve aspired to helping families hang tough through medical crisis, but now spend some of my time hanging crepe. I’ve now accepted the variety of ways people react to their dying. All of these ways of facing death are utterly ordinary and human. Throughout it all, I've learned that as difficult and awkward as confronting death can be, this work also gives me a richer sense of my client, the cast of characters in their world, and the drama of their life.

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Challenging the Stereotype of the Paralyzed Trauma Victim

A Review of Jim Rendon's Upside: The New Science of Post-Traumatic Growth

Diane Cole

In Jim Rendon’s new book, Upside: The New Science of Post-Traumatic Growth, he challenges an all-too-common stereotype: that most trauma survivors remain forever stuck in place, embittered, broken in core ways. As psychotherapists know, the emotional (and sometimes physical) damage may sometimes be so vast and entrenched that repair comes slowly, if at all. But as therapists also know, this isn’t always the case. Many trauma victims have managed to make life go on---and even thrive.

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Pornography on the Rise: A Growing Mental Health Problem

Wendy Maltz on the Need to Address Porn Addiction as a Public Health Threat

Wendy Maltz

Nearly 40 million Americans visit Internet porn sites at least once a month. Not surprisingly, concerns about the effect of porn on individuals and relationships are also on the rise. Changes in how people access and use pornography have taken the therapeutic community by surprise. Many therapists don't yet comprehend the extent of the problems porn can cause, or how deeply its use can harm individuals and their intimate partners. What's more, pornography is quickly moving from an individual and couples' problem to a public health problem, capable of deeply harming the emotional, sexual, and relationship well-being of millions of men, women, and children.

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Fine-Tuning Your Therapy Approach for Male Clients

Understanding Shame as a Threat to Perceptions of Manhood

David Wexler

The field of counseling and psychotherapy hasn't done a particularly good job of creating a user-friendly environment for male clients. The problem begins with a lack of awareness about the profound impact of shame. Most men will do whatever it takes to prove their manhood. Furthermore, there's a mismatch between the relational style of many men and the touchy-feely atmosphere of most counseling and psychotherapy. As therapists, we have two choices: shoehorn men into a process that's traditionally been more user-friendly for females, or reshape what we do and how we present it to better reach male clients.

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VIDEO: Moving Forward When Treatment Seems to Make a Problem Worse

Chris Germer on shifting the focus from fixing a problem to embracing it with compassion

Christopher Germer

What someone resists persists. It’s a paradoxical dynamic that you’ve probably seen in the course of your own clinical work. In this video, Chris explains how “fixing” approaches can backfire and then he shares an example from his own life of self-compassion’s ability to soften resistance and heal a deep, persistent issue.

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Helping Children with Asperger's Reduce Anxiety and Stress

Behavioral Interventions to Help Children on the Spectrum Learn New Skills

Diane Yapko

Aaron, who has Asperger's syndrome (AS), has great difficulty intuitively understanding the intentions or feelings beneath the literal meanings of words. To him the world is a baffling place---he can't fathom why the other kids treat him the way they do, or what he might be doing that garners such consistently negative reactions. But both teachers and parents who understand how AS affects children can use small behavioral interventions throughout the day to help them learn new skills, such as understanding the nonverbal cues in facial expressions and tone of voice and adapting their own rigid desires and expectations in order to be more flexible and likeable to peers.

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