Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Breaking the Isolation of Caretaking

Three Ways to Help Clients Cope with the Challenges of Alzheimer’s

Nancy Kriseman

By Nancy Kriseman - The Alzheimer’s Association estimates that 5.2 million Americans affected by dementia are over the age 65, which makes the vast majority members of what’s called the traditionalist generation. Understanding this generation’s entrenched values and how they can affect their coping and your intervention can facilitate better outcomes. It’s important never to underestimate how validating and normalizing the caretaker’s experience can foster resilience and inspire hope.

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Appreciating the Strengths and Contributions of Introverts

Author Susan Cain Explains the Link Between Solitude and Creativity

Ryan Howes

By Ryan Howes - More often than not, we tend to give preference to the people we see as more social, gregarious, and comfortable in the limelight and in crowds. But according to Susan Cain, author of Quiet: The Power of Introverts in a World that Can’t Stop Talking, maybe it’s time the world came to appreciate the strengths and contributions of the 50 percent of Americans who are introverts.

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The Unlikely Case for Exposure Therapy

Calling Up Qualities of Strength and Resilience in Anxious Clients

Reid Wilson

By Reid Wilson - The only way for anxious clients to incorporate corrective information was for them to access the intense arousal associated with that specific fear and then linger in that state long enough, without blocking or muting their thoughts or feelings, to learn at a primal level that they’re safe. This summons qualities of strength and resilience in clients that therapists often miss.

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Helping Clients Accept Loss and Find a "Good" Bye

Practical Interventions Using Elisabeth Kubler-Ross's Grief-Stage Model

David Kessler

By David Kessler - Although many people experience common responses to loss, the stages—Denial, Anger, Bargaining, Depression, Acceptance—were never meant to tuck messy emotions into neat packages. Still, the stages can provide a practical framework to help us identify what clients may need in their journey toward healing. Here, we explore two of these stages: denial and acceptance.

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VIDEO: Diane Ackerman on the Wonders of a Changing World

Opportunities and Challenges Facing Therapists in the Human Age

Diane Ackerman

Poet, essayist, naturalist, teacher, polymath, and all-around creative genius, Diane Ackerman has for decades been writing extraordinarily rich, scientifically informed, and compulsively readable books of astonishing variety. In the following video clip, she describes the advancements, challenges, and insights for therapists in the new "Human Age."

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Treating OCD Without Co-Compulsing

When Traditional Therapy Won't Work

Martin Seif, Sally Winston

By Martin Seif and Sally Winston - It’s now clear that much of what therapists do for people suffering from OCD actually worsens the problem. Providing empathic reassurance, rational disputation, and coping skills to manage anxiety only serves to refuel the obsession. So how do you avoid the dead end of co-compulsing with your clients?

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The Importance of Love, the Primal Refuge

An Openhearted Reflection from Rick Hanson's 2016 Symposium Address

Rick Hanson

In a moving closing address, Rick Hanson invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with each other and savor their most inspiring Symposium experiences at the meeting.

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New Video Course! Overcoming Resistance with David Burns

The Secret to Better Outcomes in Less Time

Rich Simon

By Rich Simon - There’s something both inspirational and humbling about watching master therapists at work. And while it's tempting to think of them as possessing rare therapeutic gifts, it's more helpful to ask, How exactly do they do it? Find out in our new Master Class Series.

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10 Best-Ever Anxiety-Management Techniques

There are Effective Alternatives to Medication

Margaret Wehrenberg

By Margaret Wehrenberg - The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming--the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

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The Negative Habits That Create Unhappiness

A Guide to the Self-Saboteur and Why They Behave the Way They Do

Cloe Madanes

By Cloe Madanes - Most of us claim we want to be happy—to have meaningful lives, enjoy ourselves, experience fulfillment, and share love and friendship with other people. Strangely enough, however, some people act as if they just want to be miserable, and they succeed remarkably at inviting misery into their lives, even though they get little apparent benefit from it. So if you aspire to make yourself miserable, what are the best, most proven techniques for doing it?

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