Some clients in quarantine with their families report a constant feeling of being out of control. That danger lurks around the corner of every family interaction, and it’s part of the picture most of us aren’t reading about.

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments.

A therapist is offering teletherapy during the coronavirus pandemic, and it's working well for most of her clients. But her anxious client Sam has repeatedly said that their video sessions aren’t effective because he doesn’t feel grounded when she's not physically in the room with him. Here, five therapists share how they'd boost the impact of their teletherapy sessions with anxious clients like Sam.

What strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine Sensorimotor-based strategies she uses with depressed clients.

Peter Levine, Somatic Experiencing pioneer, shares what it means to stay connected and courageous during the coronavirus pandemic, in this clip from the 2020 Networker Virtual Symposium.

I’m not a therapist who judges the value of a session by the presence or absence of tears. But now that we’re a few months into the pandemic and meeting remotely, I’ve realized that, despite being in the midst of what may be the most uncertain time in their lives, my clients are hardly crying at all.

In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020 Virtual Symposium talk, couples therapist and bestselling author Esther Perel shares how she's handling the anticipatory trauma of this time.

The COVID-19 pandemic has radically shifted how almost every therapist works nowadays, in ways both expected and unexpected. Although we’re all in this together, no two stories are the same. In this follow-up to our popular blog on therapy in the age of coronavirus, three more therapists share what this new normal looks like for them.

The covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and author Jonah Paquette shares the two biggest things he's doing to help them.

Feelings of awe can have strongly prosocial effects and provide us with an existential and lasting sense of calm. Building our capacity for awe could not only benefit us now in this state of shared crisis, but be a lasting gift of healing through all of life’s challenges.