Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Coping and Learning After a Client's Suicide

A Therapist Reflects on What He Might Have Done Differently

Frank Pittman

By Frank Pittman - I've been in full-time private practice for almost 30 years. In that time, three patients in my practice killed themselves. Each suicide has left me shell-shocked and questioning my therapeutic attitudes and methods. I did not expect Adam to be one of my casualties.

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How Play Reduces Anxiety

Playtime Principles for Therapy with Kids and Their Parents

Lawrence Cohen

By Lawrence Cohen - Parents of young, anxious children are often unsure of how to prepare them for a potentially upsetting event. Using play, however, can heal past upsets and prepare them for upcoming transitions. Here's how a powerful session with a mother and daughter clarified the principles that would come to guide my approach.

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We Should Help Clients Welcome Their Anxiety Symptoms

An Exercise for Telling Your Problems "I'm in Charge!"

Reid Wilson

By Reid Wilson - The problems we suffer with anxiety often continue not because we have symptoms, but because we resist the fact that we're experiencing symptoms—doing our utmost to block out the symptoms, rather than getting to know them a little bit.

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Is Teen Suicide Contagious?

Clinicians Weigh in on the Controversy around 13 Reasons Why

Chris Lyford

By Chris Lyford - 13 Reasons Why has become one of Netflix’s most watched features, in part for how it confronts the subject of young adult suicide. But the notion that it glorifies self-harm has led suicide-prevention agencies, school boards, and therapists to speak out.

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Adjusting the Unconscious

What if a Few Basic Principles Could Make Change Far Easier?

Steve Andreas

By Steve Andreas - What if there were a few basic principles and methods that make therapeutic change far simpler and easier than most people think is possible? Not only is this possible, but there’s already a coherent body of knowledge and practice to guide us in eliciting change in the moment, confirmed by longer-term follow-up in the real world. Here are seven practical principles for making sense out of the case study that follows.

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Here's Why "Retail Therapy" is So Alluring

...And How to Shop Mindfully in an Age of Mindless Consumption

April Lane Benson

By April Lane Benson - Shopping isn't about buying: it's about being. It's a conscious act, an essential process of search, an experience of learning and living we engage in all the time. If we can help our clients look at shopping this way, it's an opportunity that's too good to pass up. But we shouldn't underestimate the difficulty.

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VIDEO: A Breathing Antidote for Stress Responses

A Six-Minute Exercise for Overcoming Stress

James Gordon

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective.

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How Mindfulness Can Boost Your Self-Esteem

Cultivating Self-Compassion with Your Inner Critic

Tim Desmond

By Tim Desmond - Buddhist practices hold potential for helping clients, particularly those suffering from low self-esteem. One of the main goals of Buddhist meditation is cultivating compassion and love. Here are several techniques that focus on developing these qualities toward oneself.

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Changing How You Think About Weight

Four Steps to Transform Your Internalized Views About Body Size

Judith Matz

By Judith Matz - I’ve come to believe that the way we as therapists feel about our clients’ body size is not only a clinical concern, but a social justice issue. It’s not easy to challenge internal attitudes that are reinforced every day in the general culture, but if you’re willing to go against the cultural current, here are some things you can do to help you assess—and transform—your internalized views about weight and dieting.

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VIDEO: Maggie Phillips on the Four Levels of Traumatic Pain

Exploring an Uncommon Side Effect of Trauma

Maggie Phillips

When Maggie Phillips and Peter Levine co-authored Freedom from Pain, they aimed to explore what’s been missing from the field’s treatment of chronic pain. According to Phillips, trauma can hide in the body and manifest as lingering pain that doesn’t respond to conventional medical treatment. In the following video, she explains how the two conditions intertwine, and shares her approach to dealing with this unusual side effect of trauma.

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