Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Judith Beck on the CBT Approach to Depression

...And Her Response to Therapists Who Think It's Too Structured and Restrictive

Judith Beck

By Judith Beck - In the following interview with CBT pioneer Judith Beck, she explains the basics of the cognitive therapy approach to depression, including its step-by-step process, why homework is so important, and how good CBT therapists confront the possibility of relapse from the very first session.

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Beyond Beige

Surviving a Battle with Severe Depression

Martha Manning

By Martha Manning - Depression hits you where you live, annihilating even the basic functions, and graduating to the most complex. At its worst, depression extinguishes the pilot light, depriving you of the substrate that makes you feel real.

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Stop Treating Eating Disorders Like Just Bad Habits

How to Empower Clients to Heal with Parts Work

Lisa Ferentz

By Lisa Ferentz - It's unproductive to deal with an eating disorder as though it were simply a bad habit. Therapy has the greatest impact when I step away from the temptation to get into a power struggle and empower clients to do a large part of the healing work themselves.

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The Girl in the Railroad Pajamas

Lost Children and the Failure of Empathy

Martha Manning

By Martha Manning - As a psychologist and a mother, I’m haunted by the children of immigrants we’ve all been reading about, stolen from their parents and callously detained. As therapists, we often bear witness to childhood suffering. Our choice of profession deputizes us as agents of change.

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The Nine Personality Types, According to the Enneagram

Are You The Giver, The Performer, The Observer, or Something Else?

David Daniels

By David Daniels - The typology I’ve found most helpful in organizing my own work and understanding my clients’ lifelong patterns is the Enneagram, a system of personality types. When we can witness our own habit of mind and its repetitive, limiting pattern in a nonjudgmental way with gratitude—which this system facilitates—we gain great leverage in changing our patterns.

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We Need to Talk About Depression Recurrence

Talking About Staying Well After Therapy May Be Lifesaving

Marian Sandmaier

By Marian Sandmaier - Virtually all clinicians make clear to departing clients that they’re welcome to return to therapy at any point. But for clients with recurrent depression, that may not be enough. I propose that before termination, therapists talk with clients candidly about the possibility of another episode of suffering down the line.

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Four Strategies for Working with Vets

...And the One Question You Should Never Ask Them

Alison Lighthall

By Alison Lighthall - Despite good intentions, therapists working with combat veterans face several challenges. To start with, engaging combat veterans in counseling of any kind. The first session may afford your only opportunity to ease the suffering of the veterans you encounter. You have to make every interaction with them count. Here's a blueprint for making it happen.

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Taking Imagery to the Next Level

This Approach Adds a Crucial Dimension to the Therapy Experience

Kate Cohen-Posey

By Kate Cohen-Posey - Sometimes, when I ask clients to visualize a safe place or a wise inner guide, they struggle to bring these mental images to life. Just the simple external stimulus of visual images, however, can open new doors for them.

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Why Would Anybody Become a Therapist?

Reflecting on the Soul of Our Professional Identity

Barry L. Duncan

By Barry Duncan - It’s no secret that this is a tough time to be a therapist. In public agencies, we’re underpaid, overworked, and held to unattainable "productivity standards." So why would anybody choose to enter such a field? Recent findings reveal that therapists stay in the profession not because of material rewards, but because they value connecting deeply with clients and helping them to improve.

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The Labels We Use

When It Comes to Addiction, Sometimes a Diagnosis is a Client's Best Motivator

Margaret Wehrenberg

By Margaret Wehrenberg - The labels we use to describe clients’ behaviors have important therapeutic implications. Sometimes using the word addiction and explaining its neurological basis can help clients focus on the consequences of their behavior. But how do we parse the tenuous line between addiction and habit?

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