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Find Calm, Clarity and Happiness
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Cultivate Calm, Clarity, Optimism & Happiness Each Day
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50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
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50 Simple Ways to Find Peace, Clarity and New Possibilities in a Stressed-Out World
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Awaken to the Wisdom of the Here and Now
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50 Practical Tips, Tools & Handouts for Building Compassionate Connections
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PATRICIA D ISIS, PH.D., LMHC, ATR-BC, ATCS
 
TERRY MARKS-TARLOW, PH.D.
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10/31/2016
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DONALD ALTMAN, M.A., LPC
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Find Calm, Clarity and Happiness
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10/31/2016
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DONALD ALTMAN, M.A., LPC
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Page 1 of 2 (16 Items)

Stealthy Change, Healthy Change

Three Ways to Practice Presence

Donald Altman • 7/13/2019

By Donald Altman - Helping clients make changes isn't always easy. How can we stealthily introduce change through mindfulness? It may not be as daunting as it sounds. Here are three easy-to-use practices for getting started.

Daily Blog

Making Your Therapy Practices Stick

Four Steps to Help Clients Master Exercises Used in Session

Donald Altman • 4/18/2018

By Donald Altman - Perhaps the most important aspect of engaging your clients with practices and handouts is to listen to their feedback. What are the challenges? What is most helpful? How clear are your instructions? Here's a four-step approach to help your clients master practices used in session.

Daily Blog
Page 1 of 1 (2 Items)

In Consultation

Priming Clients for Taking New Practices Home

Donald Altman • 3/9/2018

Four steps to help clients take new practices learned in the consulting room back into their everyday lives.

Magazine Article
Page 1 of 1
Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.

A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. (HarperOne, 1999). His book, The Mindfulness Code (New World Library, 2010) was named as “One of the Best Spiritual Books of 2010.” He has also authored The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (PESI, 2018), Stay Mindful & Color: Find Calm, Clarity and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Living Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Joy Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (PESI, 2014) and, 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (PESI, 2015).

In addition to his books, Donald was a staff writer for an EMMY-Award winning children’s television show (“The Magic Door”, CBS Chicago), won an American Medical Writer’s Association award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business Magazine, among others.

Donald reaches out to the professional community by serving as the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.