How One Woman Brought Feminist Insight into Clinical Practice
Mary Sykes Wylie • 4/8/2015
Marianne Walters didn't invent a brilliant new therapeutic paradigm, publish a large and magisterial body of research, or establish her own unique school of clinical practice. Yet Walters probably had as great an impact on the overall clinical zeitgeist of family therapy as any of the master theory-builders and gurus. Along with her three comrades in arms---Betty Carter, Peggy Papp, and Olga Silverstein---she formed The Women's Project in Family Therapy in 1977, once called "the first, biggest, longest-running feminist road show." It was a combination feminist think tank and SWAT team, which, in public workshops all over the country, challenged the underlying sexism in some of the most basic notions of family therapy.
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Is Today's Therapy Losing Out to Science and Psychopharmacology?
Mary Sykes Wylie • 3/13/2015
The bad news was made official in 2010, though everybody in the head-shrink business had long suspected as much: psychotherapy was in decline, or even in freefall. You might think this trend represents people’s preferences for the quick fix of a pill, rather than a slog through talk therapy, but you’d be wrong: surveys have consistently shown that depressed and/or anxious people and their families would rather talk to a real, live, human therapist than fill a prescription. So in what appears to be the twilight of the psychopharm gods, why aren’t therapy practitioners rising up, throwing off their chains, and reconquering lost mental health territory?
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Martin Seligman Injects Thinking Positively into the Therapy World
Mary Sykes Wylie • 2/24/2015
How did Martin Seligman come to be known as the "father" of something called positive psychology, a movement that could change the face of psychotherapy as we know it? With his scientific study of what makes people happy and good, Seligman overturned therapy's culture of victimology, obsessed with the study of what's wrong with people---with their emotional lives, their relationships, their physical brains, and why they fail and feel bad. If people could be taught to feel bad, Seligman supposed, perhaps they could also be taught to feel good.
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How Bessel van der Kolk Pioneered a New Trauma Therapy
Mary Sykes Wylie • 2/11/2015
Bessel Van der Kolk first became aware of the world of trauma in 1978, when he decided to go work for the Veterans Administration, not to study PTSD (it hadn't been recognized yet as a formal diagnosis), but to get the government benefits to pay for his own psychoanalysis. While there, he discovered the reality of PTSD---and the beginnings of a stunning, nationwide phenomenon. Since then, the trauma field has gone from obscurity to become one of the most innovative and supported specialties in mental health. Trauma researchers have set off an explosion of knowledge about psychobiology and the interaction of body and mind. And van der Kolk, as much as anyone else in the field, has defined the current framework for understanding trauma.
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How Jon Kabat-Zinn Started a Mindful Revolution
Mary Sykes Wylie • 1/30/2015
In 1979, a 35-year-old MIT-trained molecular biologist had a vision of what his life’s work—his “karmic assignment”—would be. He’d bring the ancient Eastern disciplines he’d followed for 13 years—mindfulness meditation and yoga—to chronically sick people right here in modern America. What’s more, he’d bring these practices into the very belly of the Western scientific beast. Not exactly a modest scheme. But Jon Kabat-Zinn, the originator of Mindfulness-Based Stress Reduction (MBSR), would manage to pull it off. Since then, mindfulness has spilled out of the healthcare/psychotherapy world and into the rest of society. But the explosive growth of mindfulness in America has also inevitably triggered a backlash.
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Why Our Trouble Sleeping Is More Normal Than We Think
Mary Sykes Wylie • 1/28/2015
Insomnia. Almost everybody has it at one time or another. Some poor souls live (or barely live) with it. It's hard to know exactly how widespread it is—prevalence rates are all over the map. But some researchers are drawing the conclusion that midnight or early-morning insomnia is possibly more "natural" than the pattern of eight hours straight sleep that we've come to expect, but often fail to achieve. Perhaps, the implication is, we ought to accept the reality of those hours awake and cultivate a better attitude toward the inevitable---we should accept and make friends with those wakeful hours in the middle of the night.
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Embracing Storytelling in the Consulting Room
Mary Sykes Wylie • 1/14/2015
Watching Australian therapist Michael White's loosely called “narrative therapy" in session is a far cry from seeing one of the recognized lions of clinical performance, but in recent years, he has developed a worldwide following of both senior therapists and neophytes alike. He almost never asserts anything, rarely utters a declarative sentence, just patiently asks questions, hundreds of questions, often repeating back the answers and writing them down. At the same time, there is a startling tenacity about the process, a kind of polite but unshakable insistence on participation, a refusal to let people off the hook. He simply will not give up.
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Rekindling Creative Therapy through Poetry
Mary Sykes Wylie • 1/8/2015
John O'Donohue has begun to build up a small but devoted following in the therapy world. At a time when the pressure is on to do ever briefer, more technical, symptom-focused, "evidence-based," standardized therapies, and to rationalize every moment of a clinical encounter, he reminds us what a noble, even sacred, calling therapy can be. What's more, O'Donohue's musings lead us to reflect on the same old questions mystics and spiritual guides have asked throughout the ages: Who are we? Where have we come from? Why are we here? What do we truly want?
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Marianne Walters Was Family Therapy's Foremost Feminist
Mary Sykes Wylie • 1/7/2015
Marianne Walters didn't invent a brilliant new therapeutic paradigm, publish a large and magisterial body of research, or establish her own unique school of clinical practice. Yet Walters probably had as great an impact on the overall clinical zeitgeist of family therapy as any of the master theory-builders and gurus. Along with her three comrades in arms---Betty Carter, Peggy Papp, and Olga Silverstein---she formed The Women's Project in Family Therapy in 1977, once called "the first, biggest, longest-running feminist road show." It was a combination feminist think tank and SWAT team, which, in public workshops all over the country, challenged the underlying sexism in some of the most basic notions of family therapy.
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How Aaron Beck and Albert Ellis Started a Psychotherapy Revolution
Mary Sykes Wylie • 12/26/2014
Cognitive behavioral therapy (CBT) is arguably the most successful therapy ever developed. In only about 40 years, it’s gone from the almost accidental innovations of two disenchanted psychoanalysts to the most widely practiced and promulgated approach in the world. Independently coinvented by Aaron Beck and Albert Ellis, CBT is brief, usually 16 sessions or fewer, thus much cheaper than that once-famous other brand, psychodynamic therapy. But where did this streamlined, efficient, practical therapy come from? And what made it so revolutionary?
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