Videos
306 Results
VIDEO: Accessing Self-Compassion in a Pandemic
What Polyvagal Theory Can Teach Us about Navigating Tough Times
Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments. Read More
VIDEO: Nine Sensorimotor Strategies for Depression
Trauma Expert Janina Fisher Breaks Down Her Key Interventions
VIDEO: Esther Perel on Working with Couples in Quarantine
What They Need Most Right Now
VIDEO: Peter Levine on Finding Inner Balance with Ourselves and Others
Staying Connected While Separate During Times of Uncertainty
VIDEO: Janina Fisher on How Trauma Gets Stored in the Body
What It Can Teach Us About Navigating Covid-Related Stress
VIDEO: Esther Perel on Our Shared Trauma
Navigating the "Parallel Process" Covid-19 Has Created
In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020 Virtual Symposium talk, couples therapist and bestselling author Esther Perel shares how she's handling the anticipatory trauma of this time. Read More
VIDEO: How Therapists Can Help Anxious Clients During a Pandemic
The Two Key Ingredients
VIDEO: Bessel van der Kolk on Taking Care of Our Mental Health During Coronavirus
What the Research Says about Staying Connected in Times of Crisis
How do you find community in the midst of physical distancing? However you can. In this clip from the 2020 Networker Virtual Symposium, trauma expert Bessel van der Kolk shares how he's maintaining social connections, offers a few tips, and explains what attachment and trauma research tells us about the importance of staying connected during times of crisis. Read More
VIDEO: Attachment Theory in 9 Minutes
Sue Johnson Breaks Down the Core Tenets
VIDEO: Lori Gottlieb on Mental Health and the Coronavirus
Productive vs. Unproductive Anxiety, and More