Licensed psychologist Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly
Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at
www.sethgillihan.com and on his PsychologyToday.com blog,
Think Act Be.