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Popular Topic - Mindfulness

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In Consultation

A Buddhist Approach to Helping Low Self-Esteem: Teaching Self-Compassion in Therapy

March/April 2012
A Buddhist approach to enhancing self-esteem.

Editor's Note

The Mindfulness Binge/Minding Mindfulness

September/October 2011
I first became aware that there was such a thing as meditation as part of my immersion in the cascade of mind-body-spirit esoterica unleashed by the human potential movement back in the early ’70s.
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West Meets East

Creating a New Wisdom Tradition

September/October 2011

As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

Suggesting Mindfulness

Awakening the Hypnotist Within

September/October 2011

As a clinical intervention, mindfulness is best understood by stripping away its aura of mystical spirituality and understanding the crucial role suggestion plays in the change process.

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When Meditation Isn't Enough

Going Beyond Acceptance to Healing

September/October 2011

A psychotherapist discusses the next step: how to help clients transform the disruptive feelings and thoughts that they’ve learned to simply observe during meditation.

Shadow Side Of Meditation

Getting Stuck in the Present Moment

September/October 2011
A Zen teacher describes the benefits and limitations of traditional meditation practice.

Relational Meditation

Moving from Conflict to Attunement

September/October 2011

While meditation is usually considered solitary, two therapists discover that the couples intervention they’ve been using for over 20 years is actually a form of reciprocal relational practice.

Case Study

In Search of a Lost Self: Reclaiming Our Missing Experiences

September/October 2011

A primer on the specifics of incorporating mindfulness into therapeutic practice.

The Mindful Internet User

It's About Knowing When to Stop

September/October 2010
How mindfulness can reduce the stress of multitasking and information overload.

Case Study

The Mindful Swimmer: Staying Afloat in the Rough Seas of Relationship

July/August 2010
Mindfulness offers tools for navigating the stormy seas of a troubled relationship.
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