Popular Topic - Mind/Body

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Clinician's Digest

Has CBT Lost Its Mojo?

November/December 2015
Questions have been raised about whether the effectiveness of cognitive behavioral therapy, the field’s most researched treatment model, has been overstated.
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Editor's Note

September/October 2015
Over the course of their careers, most psychotherapists discover that to be genuinely helpful they must learn to do something more than simply wield a set of highly specialized professional skills. But what exactly is this “something” that’s both the bedrock of therapy and the energy that propels it forward?
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Facing Our Dark Side

Some Forms of Self-Compassion Are Harder than Others

September/October 2015
Achieving a genuine state of self-compassion is a more challenging undertaking than many realize. Far from a little feel-better incantation you offer yourself when stressed, it’s a journey into multiple parts of yourself that may include the good, the bad, the ugly, the confused, the frightened, and the abandoned.
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The 5 Myths of Self-Compassion

What Keeps Us from Being Kinder to Ourselves?

September/October 2015
There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

Case Study

It’s Not about the Diet: Building a healthy relationship with food

September/October 2015
Too often both clinicians and clients fall into the trap of pursuing weight loss as a therapeutic goal.

Little and Often

Using Micro-Practices for Self-Care

May/June 2015
The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.

Bookmarks

Getting Over Weight? A Critic of our Cultural Obsession Goes Too Far

May/June 2015

Review of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—And What We Can Do About It

A critic of one of our central cultural obsessions goes too far.

In Consultation

Seven Myths about Meditation: A one-size approach doesn’t fit all

March/April 2015
Seven myths about meditation for clinicians to ponder.

The Reluctant Guru

Staying in the Moment with Jon Kabat-Zinn

January/February 2015

A Conversation with Jon Kabat-Zinn

Since he first developed Mindfulness-Based Stress Reduction in 1979, Jon Kabat-Zinn has not only become a key figure in shaping our ideas about physical and mental health, but a cultural icon. Here he talks about handling his public role and being placed on a pedestal.

The Fiction of the Self

The Paradox of Mindfulness in Clinical Practice

January/February 2015
If we engage in meditation long enough, we discover that our sense of being a separate, coherent, enduring self is actually a delusion maintained by our constant inner chatter. Seeing ourselves in this light can pull the rug out from under us in alarming—though potentially liberating—ways.
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