It’s Not about the Diet: Building a healthy relationship with food
Too often both clinicians and clients fall into the trap of pursuing weight loss as a therapeutic goal.
How Food Improves Mood: Bringing Nutrition into the Consulting Room
Learning even a little about nutrition and diet can greatly enhance therapists’ ability to help clients with mood problems.
Is Attuned Eating the Answer to Diet Failure?
Despite the common cultural notion that anyone can successfully lose weight---constantly reinforced by the $60 billion-a-year diet industry---at least 95 percent of dieters regain lost pounds. Here's an alternative approach to weight control.
Skills for Successful Dieting
From the viewpoint of Cognitive-Behavioral Therapy, the reason that dieters so frequently fail to stick to their healthy eating plans is simple: knowing what to do and knowing how to get yourself to do it are two entirely different skills.
The Truth About Eating Disorders
The key to working effectively with eating disorders is understanding that starving, bingeing, and purging aren't simply bad habits. For treatment to work, it must get beyond the focus on negative behavior to grasp the emotional cycle of disordered eating.
Beyond the Diet Mentality: Empowering Clients Through Attuned Eating
Attuned eating can take people beyond the dead end of the diet mentality.
When it comes to eating disorders, therapy can be a matter of life and death.
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