Using Micro-Practices for Self-Care
The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.
Telling It Like It Is: Donald Meichenbaum Doesn't Mince Words
Long an acerbic critic of the trendy and faddish, Don Meichenbaum, one of the founders of CBT, is still determined to separate myth from reality in the world of psychotherapy.
Childhood Abuse May Be Our Number One Public Health Issue
As the battles and controversies over the forthcoming DSM-V heat up, a determined group of trauma experts and researchers are mounting a passionate challenge to our thinking about trauma, its long-term impact, and its treatment.
Like a Ghost - Using EMDR to Revive a Traumatized Vet’s Marriage
EMDR helps a young Irag War vet and his wife emerge from the nightmare of his war experience.
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