Using Micro-Practices for Self-Care
The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.
Seven Myths about Meditation: A one-size approach doesn’t fit all
Seven myths about meditation for clinicians to ponder.
We’re Less in Control Than We Think
Most of us put much too much faith in the power of our conscious minds to bring about lasting change. Instead of looking up the higher branches of consciousness, we should be looking down into the nervous system settings that generate impulses and inclinations.