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Case Study

It’s Not about the Diet: Building a healthy relationship with food

September/October 2015
Too often both clinicians and clients fall into the trap of pursuing weight loss as a therapeutic goal.

The Depression Epidemic

Can Mood Science Save Us?

November/December 2014
It’s time to get beyond simplistic notions about “chemical imbalances” and finally reckon with how deeply rooted depression is in the uncertainties and false values of our 21st-century consumer culture.
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In Consultation

How Food Improves Mood: Bringing Nutrition into the Consulting Room

January/February 2014
Learning even a little about nutrition and diet can greatly enhance therapists’ ability to help clients with mood problems.

Finding Daylight

Mindful Recovery from Depression

January/February 2008
There's increasing evidence that mindfulness helps depressed people fight relapse.

Why Is This Man Smiling?

A Self-Described Grouch is Trying to Turn Happiness into a Science

January/February 2003
Self-Described grouch Martin Seligman, the father of the positive psychology movement, is trying to turn happiness into a science.

Case Study

Navigating the Bipolar Spectrum: Diagnosing Mood Disorders Requires Great Care

March/April 2017
Diagnosing and treating mood disorders can be tricky, especially when it comes to an often overlooked, subtle form of bipolar II.
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