It’s Not about the Diet: Building a healthy relationship with food
Too often both clinicians and clients fall into the trap of pursuing weight loss as a therapeutic goal.
Can Mood Science Save Us?
It’s time to get beyond simplistic notions about “chemical imbalances” and finally reckon with how deeply rooted depression is in the uncertainties and false values of our 21st-century consumer culture.
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How Food Improves Mood: Bringing Nutrition into the Consulting Room
Learning even a little about nutrition and diet can greatly enhance therapists’ ability to help clients with mood problems.
Mindful Recovery from Depression
There's increasing evidence that mindfulness helps depressed people fight relapse.
A Self-Described Grouch is Trying to Turn Happiness into a Science
Self-Described grouch Martin Seligman, the father of the positive psychology movement, is trying to turn happiness into a science.
Navigating the Bipolar Spectrum: Diagnosing Mood Disorders Requires Great Care
Diagnosing and treating mood disorders can be tricky, especially when it comes to an often overlooked, subtle form of bipolar II.
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