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Inside the Heart of Healing

When Moment-to-Moment Awareness Isn't Enough

September/October 2015
As the mindfulness movement sweeps through our field, many therapists are discovering that traditional contemplative practices grounded in detached self-observation have limits. When we’re overwhelmed with intense and disturbing emotions, just observing moment-to-moment experience is often not enough.
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The 5 Myths of Self-Compassion

What Keeps Us from Being Kinder to Ourselves?

September/October 2015
There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

West Meets East

Creating a New Wisdom Tradition

September/October 2011

As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?
 

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