Some Forms of Self-Compassion Are Harder than Others
Achieving a genuine state of self-compassion is a more challenging undertaking than many realize. Far from a little feel-better incantation you offer yourself when stressed, it’s a journey into multiple parts of yourself that may include the good, the bad, the ugly, the confused, the frightened, and the abandoned.
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Learning to Manage Our Fears
Inevitably, given their history of trauma, many borderline clients will trigger their therapists from time to time. But forgoing the urge to blame these clients and taking responsibility for what’s happening inside you can become a turning point in therapy.
Discovering the Core Within Our Multiplicity
The practice of therapy, for both therapist and client, is transformed when we connect with our fundamental core, a process that involves learning to listen closely to our inner cacophony and embracing even the parts of ourselves that we formerly loathed.
The Inner Lives of Couples Therapy
Every couples therapist knows the experience. Just moments ago, as you talked to the wife and then her husband, you were struck by how likable each one seemed. You sensed their warmth, their humor. But now you've hit on one of those issues—perhaps it's a conflict about an in-law, or something about sex, or even the proverbial struggle about the toothpaste tube—and suddenly the people whose company you were enjoying earlier appear to have left the room.