20 Weeks of Happiness

20 Weeks of Happiness

Can a Course in Positive Psychology Change Your Life?

By Richard Handler

January/February 2006

If Thomas Jefferson were a psychology graduate student today, he'd probably think of himself as a positive psychologist. It was Jefferson, after all, who began the Declaration of Independence with the statement that human beings aren't only created equal but "endowed by their Creator with certain unalienable Rights, [and] that among these are Life, Liberty and the pursuit of Happiness." Happiness was the word he chose, not pursuit of power or economic gain.

Jefferson didn't formally study happiness. He wanted each man to find his own. Judging by his writings, he wasn't always happy himself, especially if you define happiness as a smiley-faced succession of positive feelings. Nor was he a particularly religious man. He didn't think that a happy human life was a reward for obeying a Supreme Being or a set of rules laid down in a holy book. He was a lover of the Greek classics, a believer in progress, a deist, and a man of the Enlightenment. His faith lay in the notion that philosophic inquiry, reason, and study of the natural world could lead one to what Aristotle called "the good life." That was the bedrock of Jefferson's secular faith--a view that many positive psychologists share today.

That faith led Jefferson to a full and productive life, replete with the factors that today's positive psychologists say are crucial to the whole-grained, solid, muscular happiness they promote. Jefferson had many friends (recent demographic research finds that the happiest…

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