Practice Tools - September/October 2020 Issue


Practice Tools - September/October 2020 Issue

Nine Relaxation Scripts for Anxiety & Depression

By Jennifer Abel

September/October 2020


There are lots of ways to reinforce therapeutic interventions and remind clients about what they’ve learned long after a session is over. That’s why in each issue of the Networker offers a hand-selected practice tool you can use with your clients right away.

Nine Relaxation Scripts for Anxiety & Depression is excerpted from The Anxiety & Depression Workbook by Jennifer L. Abel. These unique practices are based on techniques including:

  • Visualization and guided imagery
  • Differential relaxation
  • Autogenic training
  • Mindful breathwork
  • Biofeedback
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