There are lots of ways to reinforce therapeutic interventions and remind clients about what they’ve learned long after a session is over. That’s why in each issue of the Networker offers a hand-selected practice tool you can use with your clients right away.
Nine Relaxation Scripts for Anxiety & Depression is excerpted from The Anxiety & Depression Workbook by Jennifer L. Abel. These unique practices are based on techniques including:
- Visualization and guided imagery
- Differential relaxation
- Autogenic training
- Mindful breathwork
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