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Mindfulness-Based Stress Reduction (MBSR) and Your Practice with Elisha Goldstein

Mind/Body: NP0039 – Session 5

Are you stressed and having a hard time handling your difficult emotions? Do you want to incorporate self-care and self-compassion into your daily routine? Join Elisha Golstein as he shows techniques that can help you reduce your stress as well as that of your client.

After the session, please let us know what you think. If you ever have any technical questions or issues, please feel free to email support@psychotherapynetworker.org.

Posted in CE Comments, NP0039: Mind/Body | Tagged , , . Bookmark the permalink.

One Response to Mindfulness-Based Stress Reduction (MBSR) and Your Practice with Elisha Goldstein

  1. maryccollins says:

    simple yet complex!!
    Will start with his suggesiton of just trying to do my own 5 min practice and notice.

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