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Brain Integration as the Key to Mental Health

Dan Siegel Defines the Attributes of a H ...

Our Bottom Line Responsibility as Therapists

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Helping Kids Find the Answers Inside

Charlotte Reznick on tapping into Imagin ...


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  • lynnlampert on NP0047: Revitalize Your Practice Joe mentioned the importance of title tag but never defined what it was. Can we get more info on this. Lynn
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  • Lisa_703 on Emotion Thank you for putting together this panel, Rich. Very valuable. One critique that may improve on these interviews ...
  • kmartin89 on Tough Customers Loved Mitchell piece on resistance. Some great tools for my tool box; I loved the part about getting out of ...

Mindfulness-Based Stress Reduction (MBSR) and Your Practice with Elisha Goldstein

Mind/Body: NP0039 – Session 5

Are you stressed and having a hard time handling your difficult emotions? Do you want to incorporate self-care and self-compassion into your daily routine? Join Elisha Golstein as he shows techniques that can help you reduce your stress as well as that of your client.

After the session, please let us know what you think. If you ever have any technical questions or issues, please feel free to email

Posted in CE Comments, NP0039: Mind/Body | Tagged , , . Bookmark the permalink.

One Response to Mindfulness-Based Stress Reduction (MBSR) and Your Practice with Elisha Goldstein

  1. maryccollins says:

    simple yet complex!!
    Will start with his suggesiton of just trying to do my own 5 min practice and notice.

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