Learn How To Use Breath Work To Alleviate Anxiety
One of the most effective practices to employ when working with clients who suffer from mood-related issues is also one of the simplest: Just breathe.
Richard Brown and Patricia Gerbarg—authors of The Healing Power of the Breath—demonstrate several different therapeutic breathing techniques and explain how to incorporate them into your clinical work in their upcoming session from our new webcast series, Integrative Mental Health.
In a quick preview clip, Patricia talks about the importance of getting an anxious client to balance their stress response system, followed by a demonstration of an easy breathing exercise that can help them do just that. Watch the video below to see this technique in action and begin using it with your anxious clients (or yourself on those stressful days!).
I hope you can join us for my conversation with Richard Brown and Patricia Gerbarg this Wednesday. They wrap up this invaluable series with an in-depth look at how simply changing breathing patterns can help to alleviate a host of issues, such as anxiety, anger, aggression, and depression.
Integrative Mental Health
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