The bioenergetic approach is a strong model for helping clients understand and assert boundaries, since it relies heavily on body-based interventions and movement to increase feeling, expand awareness, and promote overall health. When working with the body in therapy, clients often become more aware of the relational trauma they’ve suppressed.

Lockdown provoked a wide range of emotions among partnered people, including an increase in anxiety, fear, loneliness, boredom and frustration. It’s been hard on almost everyone. For one throuple, it provided a turning point.

Joanne Spence, a social worker turned yoga therapist and author of "Trauma-Informed Yoga: A Toolbox for Therapists," talked to Psychotherapy Networker about how therapists of all kinds can incorporate yoga into their work treating trauma. Yoga can offer immediate relief, Spence says, and therapists don’t have to become yoga experts to use its practices to help their clients.

Certain apologies are so courageous that the very word apology seems too glib. Letty’s story is one that falls on the heroic end of the apology spectrum. I believe it was the most stunning apology process I have ever witnessed.

The Networker's senior writer, Lauren Dockett, sat down for a live conversation and Q&A with psychiatrist, therapist, and program consultant at the IFS Institute, Frank Anderson. They discussed parenting during a pandemic, using an IFS approach to talk with children, and much more.

Although you can’t change unpredictable and uncontrollable situations, you can change how you respond. You can regain a sense of control and emotional balance by learning how to regulate strong emotions.

Talking to clients of color about race and experiences of racial trauma is critical. But many white clinicians struggle with how to open these discussions.

In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda Graham explains, “resilience is the process of adapting well in the face of adversity.” It's something that can be developed with training, like a muscle.

I work at a school for elementary- and middle-school kids in New York City. Counseling children and families affected by homelessness is a rapidly expanding segment of my work. Providing trauma-sensitive care for them has become a cornerstone of my approach, but I’ve learned that it doesn’t take fancy interventions to help displaced families feel better.

When it comes to addressing systemic racism and injustice, “therapy’s not enough,” says trauma expert Mary Jo Barrett. But that doesn’t mean therapists can’t be a part of the effort to create change.