Topic - Positive Psychology

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Linda Graham on Developing Resiliency

How can therapists help clients train their resiliency "muscles"?

Linda Graham

In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda Graham explains, “resilience is the process of adapting well in the face of adversity.” It's something that can be developed with training, like a muscle.

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