Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

VIDEO: Doing Mindfulness Work with Kids

Two Techniques You Can Try Out Today

Chris Willard

Mindfulness specialist Chris Willard explains the difference between mindfulness work with kids and adults, and shares two techniques you can use today with children and teens in your practice.

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VIDEO: Facing Difficult Emotions

Tara Brach on the Power of Deliberate Practice

Tara Brach

Our brain has hundreds of strategies for resisting emotional pain. But according to psychologist and renowned Buddhist teacher Tara Brach, resisting pain only increases our suffering. Here, she proposes a different solution.

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The Three Marriages

Poet David Whyte on Our Work and Purpose

David Whyte

By David Whyte - Human beings are creatures of belonging, and our sense of belonging and not belonging is lived out by most people through three principal dynamics.

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The Inner Selfie

A Technique for Guiding Young People Toward Self Discovery

Tobi Goldfus

By Tobi Goldfus - When I use the term Inner Selfie with my young clients, it seems to resonate. What is an Inner Selfie? It’s simply a way of talking about our internal sense of self, our inner strength and wisdom. It can help young clients down-regulate, guide them to inhabit their body, and teach them self-reflection. Here are five ways to introduce the Inner Selfie.

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VIDEO: Richard Schwartz on Healing Our Wounded Inner Parts

The Originator of IFS on Helping Clients Awaken Self-Healing

Richard Schwartz

Internal Family Systems (IFS) has allowed therapists to awaken the capacity for deep self-healing within even their most troubled clients. In this video clip from his 2015 Symposium keynote, Richard Schwartz, the originator of IFS, explains the transformative power of connecting with our wounded inner parts.

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VIDEO: Jack Kornfield on True Healing

Creating an Invitation for Connection

Jack Kornfield

In this clip from his Networker Symposium keynote address, Jack Kornfield shares how to embody a fuller spiritual wisdom in your work with clients to heal difficult emotions, create calm focus, and connect deeply with others.

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VIDEO: Jon Kabat-Zinn on the Radical Gesture of Mindfulness

What It Means to Really Practice Meditation

Jon Kabat-Zinn

When he introduced Mindfulness-Based Stress Reduction to the West, Jon Kabat-Zinn transformed the way we regard the Self, and the psychological ailments that befall it. In this video clip from his 2015 Networker Symposium Keynote, he explains the transformative power of mindfulness in clinical work and your own life.

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Burnout Reconsidered

What Supershrinks Can Teach Us

Mark Hubble, Scott Miller

By Scott Miller, Mark Hubble, and ⁠Françoise Mathieu - An entire industry has sprung up to address the problem of compassion fatigue, but research indicates that the most commonly proposed answer, improved self-care, doesn’t work. In fact, the study of the most highly effective clinicians suggests that burnout isn’t related to caring too much, but continuing to care ineffectively.

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The Unlived Lives of Parents

A Mindful Exercise for Healing Old Wounds

Susan Pollak

By Susan Pollak - Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

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The Golden Rule of Habit Change

Lessons on Expert Productivity

Ryan Howes

By Ryan Howes - At times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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