Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

A Guide to Finding Courage in Difficult Times

An Excerpt from David Whyte's "Consolations"

David Whyte • 1/15/2019 • 1 Comment

By David Whyte - According to poet David Whyte, the focus of psychotherapy is restricted to the individual’s biography—a good start but too small an arena for the capacious human soul. In the following excerpt from Whyte's Consolations, he urges us to move beyond the edge of our familiar, known world.

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How Much Do You Really Understand Self-Compassion?

The 5 Myths Keeping You Trapped in Self-Criticism

Kristin Neff • 1/11/2019 • 3 Comments

By Kristin Neff - An impressive and growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

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VIDEO: Rick Hanson on Living with Life's Uncertainties

Wisdom from Rick Hanson's Networker Keynote Address

Rick Hanson • 12/26/2018 • No Comments

In his address at the 2016 Psychotherapy Networker Symposium in Washington DC, Rick Hanson delivered a moving speech in which he described how becoming more mindful of our body, thoughts, and the linkage between the two can make us happier and less fearful of life's uncertainties.

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Breaking the Habit Loop

An Expert Explains What It Really Takes to Change Behavior

Jared DeFife • 12/25/2018 • No Comments

By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.

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VIDEO: Doing Self-Care Right

Sabrina N'Diaye on Tapping Into Your Innate Wisdom

Sabrina N'Diaye • 12/19/2018 • No Comments

Increasingly, therapists are looking for alternatives to the office-bound rigidity of traditional private practice. In the following interview, The Center for Mind-Body Medicine's Sabrina N'Diaye shares the takeaways from her work, and what it means to be a therapeutic "peacebuilder."

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The Decline of Connection

The Digital World is Having a Serious Impact on Our Relationships and Our Brains

Diane Ackerman • 11/17/2018 • No Comments

By Diane Ackerman - Despite all the seeming connectedness, we’re not the most socially connected we’ve ever been. Generation by generation, our brains have been evolving new networks, new ways of wiring and firing, favoring some behaviors and discarding others, as we train ourselves to meet the challenges of a world we keep amplifying, editing, deconstructing, and recreating.

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The Flow of Dialogue

Three Steps to Effective Conversation

Oren Jay Sofer • 11/8/2018 • No Comments

By Oren Jay Sofer - Dialogue is a lot like dancing. It takes time to learn the basics, but when we’re conversing smoothly with someone else, it can be magical. We find a flow as we shift attention back and forth, hearing one another and allowing things to settle.

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A New Way to Tell Your Story

Helping Clients Rediscover Themselves with the "Felt Sense"

Ann Weiser Cornell • 10/11/2018 • 1 Comment

By Ann Weiser Cornell - Clients need to tell their stories, of course. But when the stories manifest habitual categories—ways of labeling and explaining experiences—the process can get stuck. The formation of a felt sense is a breakthrough moment, in which we slow down and form a new bodily awareness of some life situation.

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VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach • 9/26/2018 • 1 Comment

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

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The Three Marriages

Poet David Whyte on Our Work and Purpose

David Whyte • 9/21/2018 • 1 Comment

By David Whyte - Human beings are creatures of belonging, and our sense of belonging and not belonging is lived out by most people through three principal dynamics.

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