I’ve been finding a particular short meditation practice helpful in supporting my clients during this period of sadness, loss, and exhaustion. It’s more gentle than many traditional breath practices of meditation, which can be difficult for people to do, even during good times. Here's how it works.

Given the wildfires, Covid variants, hurricanes, droughts, earthquakes and periods of social unrest that abound these days, the world can feel like a scary place. Use this quick meditation to help find comfort during sleepless nights.

How do we hit the reset button as we begin a new year? Research on burnout across professions says the answer isn’t less work but rather more meaning and an increased sense of efficacy.

A core tenet of AEDP teaches us that humans have a built-in, primitive drive to seek out healing attachment, that if something inside us feels wrong, we move toward fixing it.

Therapists aren’t just therapists. We’re people, with interests, hobbies, and passions that not only give us fulfilment outside of work, but enhance our ability to return to the office day after day with a clear head and renewed focus. And some therapists’ passions, it turns out, are pretty darn cool.

By Daniel Siegel - A therapist’s skill base and experience are vital to good therapy. But they’re rarely enough. The following story, taken from Daniel Siegel's 2017 Networker Symposium Dinner Storytelling piece, highlights the need to bring vulnerability and some measure of risk into the treatment room, letting go of any secret ambition to become a Master of the Therapeutic Universe. There’s no such person.

Clinical psychologist and author Jack Kornfield has been instrumental in bringing mindfulness to Western audiences. With candor and humor, he shares a moving story about how mindfulness can make us more patient, compassionate human beings, and explains what it means for therapists to be "heart-holders" in today's society.

In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda Graham explains, “resilience is the process of adapting well in the face of adversity.” It's something that can be developed with training, like a muscle.

Rick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's uncertainties.

Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.