Although you can’t change unpredictable and uncontrollable situations, you can change how you respond. You can regain a sense of control and emotional balance by learning how to regulate strong emotions.

In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda Graham explains, “resilience is the process of adapting well in the face of adversity.” It's something that can be developed with training, like a muscle.

Too often, therapists working with anger focus on controlling and preventing it, rather than finding constructive ways to use it. Bioenergetic therapy regards anger differently, providing tools that can help clients access and express anger in safe ways.

A Networker Symposium highlight, therapist and author Rick Hanson invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with each other and savor their most inspiring experiences.

By Cathy Malchiodi - For thousands of years, humans have been turning to the healing rhythms of the arts to confront and resolve distress. Expressive arts therapy uses the body’s sensory and kinesthetic experiences as a foundation for the exploration of emotions and personal narratives.

By Tobi Goldfus - When I use the term Inner Selfie with my young clients, it seems to resonate. What is an Inner Selfie? It’s simply a way of talking about our internal sense of self, our inner strength and wisdom. It can help young clients down-regulate, guide them to inhabit their body, and teach them self-reflection. Here are five ways to introduce the Inner Selfie.

By Jody Wager - I'm a dance and movement therapist. All my life, I’ve loved to move, to feel a sense of expansiveness and connection unfurl throughout my body. So imagine my surprise as a young intern when my supervisor assigned me to work with a man diagnosed with catatonia.

By Lauren Dockett - Peter Levine is the originator of a form of body psychotherapy called Somatic Experiencing (SE), a captivating but sometimes puzzling approach. Instead of asking questions about events that might elicit pain, Levine focuses on the body, zeroing in meticulously on what’s happening in the moment. Here's how it unfolded with his patient, TJ.

By Judith Matz - Clients struggling with compulsive eating often seek therapy because they feel overeating may have an emotional component. But the idea that people overeat to soothe or avoid painful emotions is only part of the story.

By Marian Sandmaier - For almost 25 years, Jim Gordon and his team at the Center for Mind-Body Medicine has worked in war zones, refugee camps, and communities struck by natural disasters and mass shootings, both in the United States and internationally. And still doing this work at 77, he has no plans to slow down.