Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Covid Comes to Therapy

Navigating Collective Trauma

Patrick Dougherty

For a few years now, I’ve worked with groups around the world to address collective trauma. Our focus is usually on something that had happened elsewhere and in the past: never had I imagined that, with the advent of COVID, I’d find myself so deeply entrenched in an immediate and ongoing collective trauma. One group of men, with whom I’d been working for many years, was particularly affected.

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My Client Needs Help with Something That Isn’t My Specialty

Five Clinicians Weigh In

Psychotherapy Networker

Andrew has started showing symptoms of OCD. He’s struggled with anxiety for a while, but the pandemic seems to have been a tipping point for him. His therapist, who works in a rural area and doesn't specialize in treating OCD, doesn’t have many options for referrals and isn't sure how to help. Five clinicians share how they'd handle the situation.

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The Grieving Therapist

Take a Break, or Keep Going?

Psychotherapy Networker

What practical guidance can you offer a therapist whose personal grief is so deep that she's finding it hard to stay present for clients? Six clinicians weigh in.

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Escaping the Rut of Regret

Five Creative Approaches to Letting Go

Psychotherapy Networker

A client has a lot of regret about past decisions he’s made, and although his therapist has talked with him about them at length, the client still can't seem to move on. Here, five therapists offer effective, creative ways of helping clients like these work with regret.

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On Turning Pain into Power

An Interview with Dr. Shefali

Ryan Howes

The clinician and bestselling author discusses her new book and what it means to "alchemize" pain.

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A Simple Practice for Finding Light in the Dark

Helping Kids Remain Calm When the World Seems Scary

Susan Pollak

Given the wildfires, Covid variants, hurricanes, droughts, earthquakes and periods of social unrest that abound these days, the world can feel like a scary place. Use this quick meditation to help find comfort during sleepless nights.

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To Interrupt Anxiety, Try Singing

An Interview with Margaret Wehrenberg

Meaghan Winter

Over the last year and a half, therapists have been pushed to the limit listening to clients worry, ruminate, grieve, and suffer in magnified ways. And we’ve all been suspended in similar uncertainty. Psychotherapy Networker talked with Margaret Wehrenberg, therapist and author of Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times, about how clinicians can help interrupt their clients’ anxious thought loops.

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The Pager Incident

From Therapeutic Stagnation to Growth

Daniela Gitlin

A decades-long therapeutic relationship shares some of the same elements as a marriage of similar length: the commitment to stay, the ups and downs, the intimacy, and the tendency to fall into the rut of assuming you know the other person. Keeping both fresh requires a strong bond, a willingness to be vulnerable, and most importantly, a willingness to learn from the consequences of your actions.

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Strengthening Personal Boundaries

The Bioenergetic Approach

Laurie Ure

The bioenergetic approach is a strong model for helping clients understand and assert boundaries, since it relies heavily on body-based interventions and movement to increase feeling, expand awareness, and promote overall health. When working with the body in therapy, clients often become more aware of the relational trauma they’ve suppressed.

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"Networker Live" with J.C. Hall

Interactive Discussions with Networker Contributors

Psychotherapy Networker

This week, the Networker's assistant editor, Chris Lyford, sat down for a live conversation and Q&A with hip hop artist and therapist, J.C. Hall.

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