Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong

If we spend too much time preoccupied with our clients’ symptoms, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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VIDEO: Gabor Maté on Making Sense of Our Pain

Finding a Pathway to Compassion for Ourselves and Others

Gabor Maté

What can we do to do to address the overwhelming anxiety in our lives right now? What can we do to be kinder to ourselves, to be in a better position to effect positive change, as therapists and as human beings? Physician, trauma expert, and bestselling author Gabor Maté offers his perspective.

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Nurturing Resilience Now

Even On Screens

Linda Graham

Given the confluence of challenges we’re collectively facing these days, developing resilience has become more crucial than ever. We now need to ask, how can we not just bounce back, but bounce forward, to new possibilities, new perspectives, and new strengths?

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Some Days Are Too Much

A Therapist Gets Real about Families Struggling to Cope in Quarantine

Dafna Lender

Some clients in quarantine with their families report a constant feeling of being out of control. That danger lurks around the corner of every family interaction, and it’s part of the picture most of us aren’t reading about.

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VIDEO: Accessing Self-Compassion in a Pandemic

What Polyvagal Theory Can Teach Us about Navigating Tough Times

Deb Dana

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments.

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May Quandary: My Client Says Teletherapy Isn’t Helping

Five Therapists Weigh In

Psychotherapy Networker

A therapist is offering teletherapy during the coronavirus pandemic, and it's working well for most of her clients. But her anxious client Sam has repeatedly said that their video sessions aren’t effective because he doesn’t feel grounded when she's not physically in the room with him. Here, five therapists share how they'd boost the impact of their teletherapy sessions with anxious clients like Sam.

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VIDEO: Nine Sensorimotor Strategies for Depression

Trauma Expert Janina Fisher Breaks Down Her Key Interventions

Janina Fisher

What strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine Sensorimotor-based strategies she uses with depressed clients.

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VIDEO: Peter Levine on Finding Inner Balance with Ourselves and Others

Staying Connected While Separate During Times of Uncertainty

Peter Levine

Peter Levine, Somatic Experiencing pioneer, shares what it means to stay connected and courageous during the coronavirus pandemic, in this clip from the 2020 Networker Virtual Symposium.

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Shedding Tears in Video Sessions

Why Have Our Clients Stopped Crying?

Maggie Mulqueen

I’m not a therapist who judges the value of a session by the presence or absence of tears. But now that we’re a few months into the pandemic and meeting remotely, I’ve realized that, despite being in the midst of what may be the most uncertain time in their lives, my clients are hardly crying at all.

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VIDEO: Esther Perel on Our Shared Trauma

Navigating the "Parallel Process" Covid-19 Has Created

Esther Perel

In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020 Virtual Symposium talk, couples therapist and bestselling author Esther Perel shares how she's handling the anticipatory trauma of this time.

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