Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford • No Comments

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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Returning to Connection

A Couple on Brink of Divorce Finally Learns to Show Vulnerability

Silvina Irwin • 1 Comment

By Silvina Irwin - It’s my first session with Jeff and Miranda. “Honestly, I don’t know why I’m here,” Miranda spits out. “He's cheated on me since we started dating 25 years ago." Can I avoid doing further damage to their precarious relationship? Do I tell Miranda to run for the hills? What if Miranda takes a leap of faith and decides to trust Jeff once more—and he betrays her yet again?

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The Four Types of Depression and How to Overcome Them

Using the "Microtherapy" Approach

Margaret Wehrenberg • 6 Comments

By Margaret Wehrenberg - Rather than seeing depression as some kind of monolith, I've found it useful to see depressive symptoms as falling into four basic clusters. By immediately addressing the attitudes and distinctive vulnerabilities that lie at the core of each cluster, treatment can begin to bring about a shift in brain function that makes longer term work easier.

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VIDEO: Can We Really Be Healthy at Any Size?

Judith Matz on Creating a Paradigm Shift Around Dieting and Weight Stigma

Lauren Dockett • No Comments

Psychotherapy Networker’s Lauren Dockett speaks with Judith Matz about the paradigm shift she’s helped design around dieting and weight stigma.

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When Depression Runs in the Family

Being Haunted Isn't the Same as Being Cursed

Martha Manning • No Comments

By Martha Manning - My family is haunted by depression. My mother can trace it back in her family at least six generations. When it hits, it hits hard. My own battle with depression has focused on developing an understanding of the commonalities I share with my mother and grandmother, appreciating aspects of our shared legacies as some of the things I most valued in myself. Being haunted is not the same as being cursed.

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VIDEO: Addressing Climate Fears in Therapy

Moving Clients from Paralysis into Action

Lauren Dockett • No Comments

In the following interview, ecotherapist Patricia Hasbach explains how practitioners can address the rise in eco-anxiety and depression.

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What Climate Change Could Mean for Therapists

Moving from Anxiety to Action

Lauren Dockett • 1 Comment

By Lauren Dockett - In 2017, the American Psychological Association published a guide to the psychological impact of today’s grim environmental realities on clients and communities, and says therapists should expect to deal with increased levels of eco-anxiety, depression, fatalism, suicide, PTSD, and aggression as natural disasters increase. Their advice? Let clients acknowledge their sorrow and fears, and then help them find empowerment through action.

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VIDEO: Jack Kornfield on the Role of Ritual in Clinical Practice

Simple Rituals Can Help You Be Fully Present with Clients in Pain

Jack Kornfield • 3 Comments

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But being shadowed by a client's pain can leave you depleted and ultimately interfere with your ability to be present and effective in session. Jack Kornfield explains how to keep a wise and compassionate balance.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong • 3 Comments

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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The Brené Brown Approach to Being Enough

The Power of Embracing Our Vulnerability

Mary Sykes Wylie • 1 Comment

By Mary Sykes Wylie - A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough: not thin enough, rich enough, beautiful enough, smart enough, promoted enough” to be worthy of love. But research by professor and acclaimed TED speaker Brené Brown shows that some people have escaped the shame trap. How? They let themselves be vulnerable.

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