Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Hidden Power of Introverts

Our Culture Misunderstands Them. Do Therapists, Too?

Michael Alcée

By Michael Alcée - Why have we lost sight of the fact that introversion, extroversion, or ambiversion (the middle ground between the two) are seminal parts of who our clients are and how they make sense of life? And how can we do a better job of shining a light on their personality types and helping them validate their own ways of being and belonging in the world?

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VIDEO: Continuing to See Kids for Therapy as They Age

...And Why They Need Ongoing Connection Now More Than Ever

Lynn Lyons

When therapists work with anxious kids and their families, they’re often solving immediate problems, not envisioning a clinical relationship that could last for decades. But that’s what happened for brief therapist Lynn Lyons. Here, she talks about the unexpected pleasures of being there for her youngest clients as they grow into teens and young adults.

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The Young and the Anxious

When Worried Clients Swing Back, What's Your Role?

Lynn Lyons

By Lynn Lyons - Lately, I’ve become aware of just how much of my practice is made up of young adults who return to therapy after leaving the nest. This pattern is also indicative of a generation of young people stuck in the transition between childhood and adulthood. Here's what I do with "long-term" clients who swing back.

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VIDEO: Peter Levine's Somatic Tools for Self-Soothing

Creating a Path to Client Independence

Peter Levine

Often, traumatized clients find that they become dependent on their therapists to help them handle their extreme emotional states. But according to Peter Levine, originator of Somatic Experiencing Therapy, the key to helping clients achieve more autonomy is giving them tools that enable them to better regulate their own body states.

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The Bigger Picture

A Paradigm Shift Around Weight is Occurring in Our Field

Judith Matz

By Judith Matz - Societal norms regarding weight, health, and eating affect every client we work with, regardless of body size. Here's how you can support people of all sizes when it comes to respecting and taking care of their bodies without inadvertently causing harm.

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The Decline of Connection

The Digital World is Having a Serious Impact on Our Relationships and Our Brains

Diane Ackerman

By Diane Ackerman - Despite all the seeming connectedness, we’re not the most socially connected we’ve ever been. Generation by generation, our brains have been evolving new networks, new ways of wiring and firing, favoring some behaviors and discarding others, as we train ourselves to meet the challenges of a world we keep amplifying, editing, deconstructing, and recreating.

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Millennials and the Tyranny of Choice

Three Ways to Help Young Clients Work Through the Real Problem of Choosing Unwisely

Martha Straus

By Martha Straus - After a difficult case, I decided to consult with a small group of millennials, who helped me grasp what a big deal choosing has become for this generation. Here are three adjustments I've made to help millennial clients struggling with the tyranny of choice take hold of their lives and approach differently the sense of paralysis they feel.

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Helping Children Master Anxiety with a Superhero's Gusto

Putting Kids in the Therapeutic Driver's Seat

Lynn Lyons

By Lynn Lyons - Why are our children so anxious and getting more so? It seems puzzling. After all, we live in the age of “helicopter parents” and ubiquitous child professionals. But too often in our anxiety to stop the anxiety, we surround the child with an anxiety-reinforcing system fixated on protecting the child from any twinge of the dreaded disease.

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VIDEO: Peter Levine's Secret to Releasing Trauma from the Body

Watch Healing in an Actual Session with a Combat Veteran Suffering from PTSD

Peter Levine

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. Here, he explains how trauma gets stored in the body, and shares a video from an actual session where he helps a PTSD survivor erase trauma-induced tics.

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What Can We Do to Stem the Suicide Spike?

An Interview with Psychiatry Professor and Author Kay Redfield Jamison

Ryan Howes

By Ryan Howes - Helping suicidal clients is one of the most important interventions we can make as therapists, and it’s one of the scariest aspects of our work. Kay Redfield Jamison, psychiatry professor and bestselling author, shares her thoughts on how the fields of medicine and psychology can work to better understand and treat severe mood disorders and suicidality.

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