Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Getting to the Hidden Cause of Anxiety

David Burns on the Origin of His Hidden Emotion Technique

David Burns

When I first began my career in CBT, it seemed to work a lot better than medications and talk therapy, and clients liked it. Sometimes, the results were fast and spectacular. But something was missing. It seemed obvious that negative thoughts triggered anxiety, but what caused the negative thoughts? What was it inside a person that made him or her so vulnerable to intense anxiety and insecurity? Then one day, one of my patients got me to thinking about anxiety in an entirely new way.

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The Healing Potential of Childhood Memories

The Power of Guided Meditation in the Therapy Room

Rhegina Sinozich

Helping clients directly taste the kind of spontaneity, freedom, and untethered happiness that’s often left behind in early childhood, while not in itself offering an instant cure, can become a powerful beacon illuminating the path toward healing. As a result, I've developed ways of helping clients access intense memories of positive childhood experiences that can jump-start the therapy process.

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How to Prepare for Insurance Company Treatment Reviews

Tips for Proving Your Therapy is Medically Necessary

Barbara Griswold

While treatment review has always been a part of insurance reimbursement, therapists in the last few years have reported an increase in such phone calls from insurance companies. But what’s the health plan looking for when reviewing for medical necessity? What does the language of medical necessity sound like, and how can you learn to speak it fluently? Here are a few tips.

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Using Play in Therapy to Solve Emotional Problems

Why Creative Strategies are the Therapist's Best Tool

Courtney Armstrong

How many times have you surprised yourself by jumping at the scary part of a movie? It isn’t enough to be a kind, supportive guide on clients’ journeys. We have to be a provocative guide, creating experiences that trigger their curiosity and desire to know more. Human behavior and motivation are driven mostly by the emotional brain---the brain centers that mediate “primitive” emotions and instincts and respond to sensory-rich experiences, not intellectual insights.

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The Many Reasons Why Therapy Clients Cry

A Clinician's Guide to the Biological Basis of Tears

Jay Efran and Mitchell Green

How can both joyful and tragic events elicit tears? This question puzzles many clinicians, including some who are considered experts in the field of emotional expression. The problem is that few of us have received explicit training in theories of emotion. Physiologically speaking, emotional tears are elicited when a person’s system shifts rapidly from sympathetic to parasympathetic activity---from a state of high tension to a period of recalibration and recovery. And sometimes, clinicians can feel an urge to rush in and “fix things” that aren’t broken.

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Ketamine: Leading the New Wave of Antidepressants?

Fast-Acting Party Drug Could be in the Pipeline for Depression Treatment

Chris Lyford

Since it was introduced as an anesthetic in the 1970s, ketamine has occupied an uncertain pharmacological status. It’s been used as both a Vietnam-era battlefield painkiller and an illicit party drug, better known as Special K. But recent findings in studies around the world have some researchers wondering whether it might be the silver bullet for depression that Prozac and its sidekicks never turned out to be.

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How to Market Your Therapy Practice Online

Attracting Therapy Clients Through Web Sites, Blogs, and Locator Services

Casey Truffo

As a practice-building coach for the last seven years, I've met a lot of therapists who are working hard to implement marketing strategies that just don't work in today's therapy environment, although they worked well in the past. So what's changed? One word: the Internet. If the Internet continues to grow in importance as a communication and information medium, as it almost certainly will, it'll increasingly be the most effective way for you to attract clients. So how do you create a web presence? Here are a few possibilities.

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Coping with a Genetic Disposition for Depression

A Therapist Comes to Terms with Her Family's History of Depression

Martha Manning

My family is haunted by depression. My mother can trace it back in her family at least six generations and it's in my father's family, too. When it hits, it hits hard. Understanding the legacy of depression in a family requires more than genetic mapping, family diagrams, or symptom checklists. Each of us is the product of a complex weaving of genes and expectations, biochemistry and family myths, and the configuration of our family's strengths, as well as its vulnerabilities. To truly appreciate the complexity of the weave, we have to sort out the contributions of individual threads to the overall design.

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Customizing Cognitive Behavioral Therapy for the OCD Child

Helping Children Acclimate to Exposure and Response Prevention Therapy

Aureen Pinto Wagner

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Therapy Enters the Digital Age

Is Telemental Health the Future of Psychotherapy?

Kathleen Smith

More and more clinicians today are adapting to meet the demands of the digital world and fit into the schedules and lifestyles of clients no longer willing to follow the traditional pattern of once-a-week sessions in a therapist’s office. In a consumer-driven mental health marketplace, individuals with anxiety disorders want services from the comfort of their homes. For veterans living in rural areas, remote group and individual psychotherapy for trauma offers treatment possibilities that weren’t available even a few years ago. But although telehealth has been around for decades, many clinicians are still unsure about the clinical, ethical, and legal issues that emerge as distance therapy becomes a more accepted practice.

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