Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Therapeutic Relationship, Revisited

A Man Discovers a Safe Guide, and a Real Person, in His New Therapist

Stephen Lyons

By Stephen Lyons - My work with Sara began in an uninspiring, windowless, downtown suite that she shared with another therapist. But before long, my therapy hour was the high point of my week. She came to show me that there were places I needed to go—vital, hidden places—that I couldn't get to all by myself. She showed me that she was a trustworthy guide. But after Sara suffered a devastating loss, I saw clearly, all at once, that she didn't simply exist to meet my needs.

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Therapy in Post-Harvey Houston

What Takes to Do Psychological First Aid Well

Chris Lyford

By Chris Lyford - Disaster work is anything but therapy as usual. In the aftermath of August's Hurricane Harvey, clinicians at ground zero explain why the medical model of traditional therapy as most know it becomes irrelevant, and the simple but important components of effective psychological first aid.

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What Do Transformative Therapy Moments Have in Common?

The Surprisingly Simple Way to Get Powerful Results Swiftly and Reliably

Bruce Ecker, Laurel Hulley

By Bruce Ecker and Laurel Hulley - There's a moment that we therapists savor above all. Before our eyes, a shift takes place and the client slips from the grip of a lifelong pattern. Three decades ago, we discovered that what distinguished the pivotal interactions was that we had completely stopped trying to counteract, override or prevent the client's debilitating difficulties.

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The Emotional Truth Behind Anxiety Symptoms

An Exercise That Gets at the Root of Your Clients' Worries

Bruce Ecker

By Bruce Ecker - Anxieties and panics aren't merely neurobiological dysfunctions. By heading straight into the core of meaning at the heart of symptoms, therapy becomes a place where a deeper sense of order replaces the apparent senselessness of presenting complaints, and clients awaken to areas of self that have control over what previously seemed utterly out of control.

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The Challenges of Working with Suicidal Teens

Best Practices for When Work Becomes Dramatic and Unpredictable

Matthew Selekman

By Matthew Selekman - Working with self-harming teens often seems like riding a runaway roller coaster, which keeps threatening to go off the rails altogether. To succeed, you have to be highly flexible and able to turn on a dime, as the circumstances demand.

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An Awareness of the Soul

What Does It Mean to Really Get in Touch with Yourself?

Michael Ventura

By Michael Ventura - When I was 5 years old, I experienced something that made me feel viscerally, mentally, emotionally, and inescapably connected to everything and everyone around me, while feeling what I can only describe as a sense of privacy so deep and unassailable that "loneliness" doesn't begin to describe it. Thirty-five years later, I felt it again.

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The Beethoven Factor

Three Qualities of People Who Triumph Under Adversity

Paul Pearsall

By Paul Pearsall - Quantum leaps of thriving sometimes happen. However, most thrivers rarely recognize their invincibility in a short period of magnificent epiphany. Like Ludwig van Beethoven, they have periods of dismal lows and unrealistic highs. Through it all, thrivers maintain the key characteristic of thriving.

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How to Develop a Safety Plan with Suicidal Clients

A Process of Inquiry That Promotes Empathic Connection

Douglas Flemons

By Douglas Flemons - Suicide assessment is a high-stakes process infused with uncertainty. However, even the best scales can be unreliable when they’re completed in the midst of an emotional crisis. Rather than outsourcing your decision-making to an instrument, it's important that therapists learn how to conduct a conversational evaluation that builds on their therapeutic skills.

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What's It Take to Beat Anxiety?

Optimizing Health, Mindful Awareness, and More

Margaret Wehrenberg

By Margaret Wehrenberg - The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming—the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

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Pinpointing Suicidality with Brain Science

Can the Brains of the Dead Give Hope to the Living?

Charles Barber

By Charles Barber - For the last three decades, Victoria Arango has been studying the brains of people who committed suicide, and has discovered that the biochemistry of their brains differs significantly from that of people who don't commit suicide.

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