Topic - Anxiety/Depression

Sort by:
We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

Read more...

Getting Anxious on Purpose

This Approach Can Reduce Anxiety Symptoms in as Little as Three Weeks

Reid Wilson

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

Read more...

VIDEO: Why EMDR Works

What Therapists Need to Know to Treat Trauma Effectively

Deany Laliotis

In the following interview, Networker senior writer Lauren Dockett sits down with EMDR specialist and trauma expert Deany Laliotis to get her take on the core skills therapists need to treat trauma effectively, and hear about how EMDR works and has evolved as a practice.

Read more...

The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes

By Ryan Howes - Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

Read more...

Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

Read more...

What to Do When Your Client Cries

If It's Not Broken, Don't Fix It

Jay Efran

By Jay Efran - How can both joyful and tragic events elicit tears? This question puzzles many clinicians, including some who are considered experts in the field of emotional expression. The problem is that few of us have received explicit training in theories of emotion. And sometimes, clinicians can feel an urge to rush in and “fix things” that aren’t broken.

Read more...

VIDEO: Steve Andreas on Heading Off Resistance

What to Do in the Very First Session

Steve Andreas

Anxious clients that voluntarily come to therapy rarely say, “I came here because I have no intention of changing right now.” And yet even clients who clearly have a desire to feel better may fight change at every turn by continually saying “yes, but” or otherwise embodying therapy’s least welcome visitor—resistance. And when both client and therapist are unclear about the source of resistance, it can bring the process of treatment to a halt.

Read more...

VIDEO: Is Therapy Really a Science?

...Or is It a Conversational Craft?

William Doherty

What do the masters of truly good therapy have in common? According to couples therapist Bill Doherty, they know how to balance their desire to guide therapy with their ability to empathically listen. It's this quality that drives home the truth about therapy—at its heart, this work isn't a science. It's a craft.

Read more...

VIDEO: What Therapists Need to Know About Polyvagal Theory

...And How to Use Touch in Therapy

Deb Dana

Using touch in therapy can have a huge impact on your clients' healing processes. Here, therapist Deb Dana explains the science behind the power of touch in sessions and what types of touch elicit which emotional responses.

Read more...

Is Antidepressant Ketamine a Game-Changer?

Despite Its Growing Popularity, Some Therapists are Cautious

Chris Lyford

By Chris Lyford - In just a few years, the number of clinics administering ketamine, an anesthetic-turned-antidepressant, has spiked rapidly. After about six ketamine infusions, 70 to 80 percent of participants with treatment-resistant depression no longer experience symptoms, and usually within hours. But despite the hype, some therapists are recommending caution.

Read more...

Page 1 of 32 (313 Blog Posts)