The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg

Martha is terminating therapy again. This woman, who’s dealt with depression throughout her life, has been my client on and off for 10 years. Her pattern has been to work with me for a year or more and then take a break as she feels better. Then life will throw something at her that she can’t quite manage without despair—her beloved dog dies, her spouse is diagnosed with cancer, her finances take a plunge—and she’ll be back to find ways to get out of the pit she’s fallen into.

As they return for another round of couples counseling, Jill and Mike tell people that working with me keeps them “maintaining.” But they’ve been in and out of treatment about four times since Mike needed help with addiction eight years ago. This time, they’re back because they can’t resolve their conflicts parenting their first adolescent. But they believe that together we’ll chart a course that will put them back on track—which is what they’ve done each time, beginning with Mike’s sobriety.

At this stage of my career, this list of returning clients has started to get quite long. And it’s certainly challenged my idea that my practice is primarily about offering lifelong cures to all the clients that I see. Especially with clients who come in with serious anxiety and depression problems, I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. More and more, that perspective seems simplistic and disconnected from the realities of what psychotherapy, no matter how skillful the clinician may be, can actually provide. In fact, evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

So what if we start to think differently about this? What if we view anxiety and depression—especially generalized anxiety and dysphoric states of mild and moderate depressions—not as disorders that will be cured, but as chronic, relapsing, remitting disorders? Reflecting on Mike’s journey actually prompted me to think more about this. As an addict, he’s never recovered, but is continuously in recovery. He does daily activities that keep his mind, emotions, and lifestyle focused, not only on preventing a relapse, but on overall healthy living as a goal. What if we look at certain types of anxiety and depression in a similar way?

The Long-Range View

As someone who’s been in the field for almost 40 years, I’ve seen a lot of changes in the attitudes, therapeutic trends, and models that shape the direction of practice at any given moment. I was initially trained to believe that therapy was a long-term proposition and that clients needed to come for years to benefit from it. Making progress in therapy was inherently a slow, somewhat mysterious process, revolving around working through transference, countertransference, and other intrapsychic subtleties. Then, beginning in the 1980s, short-term therapies became all the rage, and the field grew enamored with powerful, new techniques that offered the prospect of fast recovery for all. When pharmaceutical companies got on the bandwagon, convincing insurers and consumers alike that medication could fix mental health, the pressure mounted to think about “curing” our clients. Economic pressure pushed us to think even more short term, and everything that promised fast progress got a lot of attention. Stepping back now, we see that the emphasis on short-term change seemed natural, even inevitable, in a fast-paced culture preoccupied with productivity and bottom-line outcomes.

But the more experience I’ve acquired in short-term models of treatment, the more skeptical I’ve become about offering permanent solutions to life’s complex issues. As I watch how clients typically respond to treatment, even with all the range of tools I’ve mastered over the years, I find that while they can certainly learn things that make them feel better quickly, they often forget these strategies when life is going well, and then can’t remember to do them when it isn’t. More and more, I’ve come to view complex conditions like anxiety and depression as chronic, remitting, and relapsing disorders, rather than simple behavioral problems that can be cured over the course of a few sessions. And I’ve become more and more impressed with the importance of the therapeutic relationship as the key ingredient in psychotherapy. Advances in neuroscience have underscored how our ability to maintain balance in life is closely connected to our ability to coregulate our emotional states through relationships of trust and intimacy with the key people in our lives. Being ongoing, trusted sources of support and guidance is an essential part of what we therapists can offer clients over the long haul, even those we see only occasionally over the years.

It would be a relief if, when educating our clients about what we see in them and what we can do about it, we could confidently tell them that they can gain significant control over their symptoms and achieve long-term remission and make probable relapses brief. They can expect life to be filled with the unexpected—and they might unexpectedly have symptoms of anxiety and depression in the future—but we can give them tools to prevent and manage relapse for life.

Addiction-treatment professionals have operated this way for years. They make an assessment of all the complications of people’s individual situations, and educate them about the chronic nature of the disorder and what it takes to stay sober. Then they provide individualized care and create a customized lifelong program that fits the general model of ongoing support from a group and an individual (a sponsor), necessary psychotherapy for concurrent mental health problems, medications if needed, tools (including social support) to cope with unexpected changes, a daily program of meditation and spiritual connection, and daily optimistic reminders of the chronicity of their condition and how they’re managing it. While no part of that model says people can expect to be permanently rid of addiction, there’s no reason that they can’t live contented, purposeful, valuable lives.

Therapists who adopt a mindset that disorders may be relapsing and remitting will need an array of symptom-management techniques, many of which we already have from CBT, acceptance and commitment therapy, and emotionally focused therapy, among others. But most of us will want to develop our resource lists, so that if our client can benefit from a treatment we don’t practice, we’ll be quick to provide it via another therapist, much in the way that an endocrinologist might refer a diabetic to a nutritionist. We’ll want referral sources for practitioners who can manage medication, supplements, acupuncture, neurofeedback, and other nonpsychotherapeutic modalities. We’ll want a list of technological tools clients can use on their own, such as apps that guide breathing, meditation, relaxation, or positive-messages practices, or apps that help people declutter their homes, exercise regularly, deliver light therapy, and so on. In these ways, we can individualize relapse-prevention plans exactly as we do for people with addictions—with a wide variety of helpful tools.

We’ll do away with the expectation that therapy will one day be over. Instead, we’ll see clearly when it’s time to decrease the frequency of sessions as clients are successfully using their methods, and then set up regular check-ins. As with medical conditions, those check-ins might be annual or more frequent, and will always include the addition of new tools if symptoms or circumstances change.


Martha is finishing up her current round of therapy with me in a new way. She’s creating a plan to remember the important lessons she’s learned to manage her depression. Together, we’re reviewing what’s been most meaningful and useful, and she’s compiling reminders for herself: photos, songs, sayings, and a list of books whose main characters demonstrate the attitudes she wants to embrace. She’ll probably reread particular books when she’s in a slump. If all this means I won’t see her again in therapy, then that’s fine; if she returns, it won’t be a failure, but rather, another stage in her ongoing recovery.

Mike and Jill each have their relapse-prevention plan in place for addiction, and they’re consciously using therapy to resolve conflicts and improve their skills for parenting, as well as for resilience in the face of stress.

Giving up the idea of cure and opting for the idea of management might change the course of treatment for client and therapist alike. By forging an alliance that can stretch over time, we set the stage for the relationship to do its work of healing. We eliminate the discouraging idea that returning to therapy is failure, and open the door to allow both therapist and client to adapt to a changing life with new insights, skills, and understanding.


Margaret Wehrenberg, PsyD, specializes in anxiety treatment, using a holistic approach for symptom management. She’s the author of The 10 Best-Ever Depression Management Techniques and The 10 Best-Ever Anxiety Management Techniques.

This blog is excerpted from "Cure or Control?" by Margaret Wehrenberg. The full version is available in the November/December 2014 issue, Depression Unmasked: Exposing a Hidden Epidemic.

Illustration © Dave Cutler

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Topic: Anxiety/Depression | Professional Development

Tags: acceptance and commitment therapy | addiction | addictions | anxiety and depression | breathing exercises | cbt | cognitive behavioral therapy | cognitive behavioral therapy cbt | Countertransference | cures for depression | deep breathing | depression symptoms | emotion | emotional issues | emotional learnings | Margaret Wehrenberg | meditate | recovery | relapse prevention | skills | tools | chronic depression | chronic pain

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Monday, December 23, 2019 7:06:56 AM | posted by S. carfield
To me the question is whether the therapist explains this to a client. Is a client going to spend all that money for just this? maybe maybe not-but the client needs information to make an informed choice.

Saturday, December 21, 2019 3:04:40 PM | posted by Mary Skalski
Perhaps because I started my career working in a Partial Hospital with folks with severe and persistent mental illnesses, I have always believed in the chronicity of depression and anxiety and was skeptical of long term fixes for brain illnesses. I also have been touched by addiction in my family so relapse of symptoms as a possibility has always made sense to me .I and my clients in outpatient practice always made plans for that. I ,too have had return clients for shorter lengths of time ,usually,as I reinforce that they really are using the plan we devised and gaining control over their care of their illness. They become less fearful ,always know help is available when they need it,and are faithfully using coping skills that will get them through this episode..the reassurance and sense of having knowledge and available support helps combat their fear!I believe that this article is absolutely where we need to be! It eases the guilt that some folks get when the symptoms come back, that they failed therapy!

Monday, August 29, 2016 6:23:25 PM | posted by
A realistic approach that allows all parties to have more wins.

Sunday, August 28, 2016 2:16:24 PM | posted by Stana Paulauskas
Excellent article!