VIDEO: Depression Is Not a Disease, It’s a Wake-Up Call
James Gordon on Healing without Antidepressants
So what really works? Here’s an example:
The key factor to successful treatment of depression without meds, according to Jim, is this—the client must take an active role in the process. Then any combination of complementary approaches like acupuncture, meditation and relaxation practices, sound nutrition, creative imagery, movement, and physical exercise are effective.
James Gordon is the founder and director of The Center for Mind-Body Medicine and author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.
More about Depression, treatment, and alternatives to medication
Currently, the most common mental health disorder in America and one of the most costly depression racks up a staggering $54 billion a year in costs from work absenteeism, reduced productivity, lost earnings and treatment expenses, according to a 1995 study by the National Institute of Mental Health. Depression is also among the most medicalized of psychiatric diagnoses; indeed, family doctors, not psychiatrists, write up to 70 percent of antidepressant prescriptions, with a wide array of meds to choose from. With the lion’s share of mental health research dollars going into psychopharmacology during the past 15 years, there are now five major classes of antidepressants on the market. Seven new medications have been introduced within the last 10 years alone, and about 15 more are now being tested by the pharmaceutical companies.
But does the wide prevalence of depression, the staggering popularity of drugs to treat it and the obvious zeal for medicalizing the whole problem constitute prima facie proof that it is a disease? Can we now reduce the complex phenomena of depression, with all its emotional, cognitive, relational, social and biological elements, to a simple neuro-chemical mistake? Or is it possible that most depressed people are not “sick,” and that biology only represents one component in the reasons for their depression and the way they experience it?
Read this entire article written by Michael Yapko
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From our Friends at PESI
Want mindfulness tips for your therapeutic toolbox? Check out this book on 50 practical tips and tools for anxiety, depression, stress, and pain.Want to learn effective treatment of anxiety and depression? Learn treatment strategies of the big two co-occurring disorders.
Want brain-based therapy strategies? Check out this workbook on brain based therapy for anxiety.
Topic: Anxiety/Depression | Challenging Clients & Treatment Populations | Mind/Body | Mindfulness | Trauma
Tags: antidepressants | depression | drugs | family | integrative mental health | meditation | mental health | mind-body | national institute of mental health | nutrition | practices | psychotherapy | science | therapy | James Gordon MD | Center for Mind-Body Medicine | why anti-depressants fail
1 Comment
Saturday, July 8, 2017 7:13:09 PM | posted by essay writers
