VIDEO: Depression Is Not a Disease, It’s a Wake-Up Call

James Gordon on Healing without Antidepressants

James Gordon

Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, and he should know. Jim is the author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.

So what really works? Here’s an example:

The key factor to successful treatment of depression without meds, according to Jim, is this—the client must take an active role in the process. Then any combination of complementary approaches like acupuncture, meditation and relaxation practices, sound nutrition, creative imagery, movement, and physical exercise are effective.

James Gordon is the founder and director of The Center for Mind-Body Medicine and author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.

More about Depression, treatment, and alternatives to medication

Currently, the most common mental health disorder in America and one of the most costly depression racks up a staggering $54 billion a year in costs from work absenteeism, reduced productivity, lost earnings and treatment expenses, according to a 1995 study by the National Institute of Mental Health. Depression is also among the most medicalized of psychiatric diagnoses; indeed, family doctors, not psychiatrists, write up to 70 percent of antidepressant prescriptions, with a wide array of meds to choose from. With the lion’s share of mental health research dollars going into psychopharmacology during the past 15 years, there are now five major classes of antidepressants on the market. Seven new medications have been introduced within the last 10 years alone, and about 15 more are now being tested by the pharmaceutical companies.

But does the wide prevalence of depression, the staggering popularity of drugs to treat it and the obvious zeal for medicalizing the whole problem constitute prima facie proof that it is a disease? Can we now reduce the complex phenomena of depression, with all its emotional, cognitive, relational, social and biological elements, to a simple neuro-chemical mistake? Or is it possible that most depressed people are not “sick,” and that biology only represents one component in the reasons for their depression and the way they experience it?

Read this entire article written by Michael Yapko

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From our Friends at PESI

 Want mindfulness tips for your therapeutic toolbox? Check out this book on 50 practical tips and tools for anxiety, depression, stress, and pain.

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Topic: Anxiety/Depression | Challenging Clients & Treatment Populations | Mind/Body | Mindfulness | Trauma

Tags: antidepressants | depression | drugs | family | integrative mental health | meditation | mental health | mind-body | national institute of mental health | nutrition | practices | psychotherapy | science | therapy | James Gordon MD | Center for Mind-Body Medicine | why anti-depressants fail

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1 Comment

Saturday, July 8, 2017 7:13:09 PM | posted by essay writers
Everybody experiences an occasional down day. But we also know what to do about it. We are not living our life as we should. We need to recover and re-balance. Or alternatively life is hard. Similarly, the sense of depression is an adaptive mechanism that encourages us towards greater functionality in our daily routines.