VIDEO: Rick Hanson on Overcoming the Brain’s Negativity Bias

Creating Lasting Change

Rick Hanson

“The brain is very good at learning from bad experiences, but very bad at learning from the good ones,” says Rick Hanson, a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. While this negativity bias may have helped our early ancestors survive, today it often keeps our attention locked on the anxiety, trauma, and suffering from which most of our clients seek relief.

So as therapists, our job is to help our clients change their brains. Sound impossible? It won’t when you hear Rick talk about it. Here’s a clip to get you started. 

Like what you see? Don't miss Rick's Sunday morning keynote address at this year's Networker Symposium, From Attachment to Creativity: Accessing Our Resources for Change, from March 17-20 in Washington DC. Then, don’t miss Rick’s workshop, “Hardwiring Happiness: From Passing States to Lasting Traits.” 

Why wait? Join over 3,000 of your colleagues for this year's must-see event and take your practice to the next level. We look forward to seeing you there.

Topic: Brain Science & Psychotherapy

Tags: Anxiety | anxiety and depression | brain | Brain Science & Psychotherapy | brain science and psychology. | Rick Hanson

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1 Comment

Saturday, February 13, 2016 5:30:43 PM | posted by Paula Marcolin
Quick, informative video. Love how the evolution of why we default to negative thinking was explained. Thank you!