You can offer your clients many yoga-based practices to help them focus, relax, and access their feelings more readily during the session, as well as self-regulate at home. As you may know, the physical postures, known as asanas
, are only one aspect of traditional yoga practice. A variety of no-mat yoga practices and rituals can help quiet mental chatter, reduce bodily tension, and promote a heightened awareness of oneself and one’s surroundings. All these techniques are perfectly suited to the consultation room.
The work of therapy can’t begin in earnest if the client’s mind is racing or fogged by depression at the beginning of the session, or if tension is so great that bodily awareness is lost. Offering a simple yoga practice as a portal into the session can enable your client to experience a shift in attentiveness and mood. Having moved into a state of heightened awareness, she or he may then be able to bring newfound clarity of mind to the issues looming throughout the session.
Carol, a woman in her mid-forties with a history of trauma and bulimia, was referred to me for yoga therapy by her psychotherapist. She entered our first session in a highly agitated state. Her shoulders were tight and drawn up toward her ears, and her breathing was rapid and shallow. She was fairly new to yoga and nervous about our work together. After two rounds of a tense-and-release exercise and a brief check-in, I guided Carol in these simple, yoga-based practices: mudra
, the use of a hand gesture; pranayama
, a simple yoga breath; bhavana
, locating an image of sanctuary or peace; mantra, a soothing universal tone; and kriya
, a cleansing breath. This series of practices, which took under two minutes, respected Carol’s revved-up state while helping her self-regulate.Tense and release.
To begin, I said to Carol in a calm voice, “Take a moment to tighten as many muscles as you can. Draw the shoulders up to the ears, squinch up your face, make fists with your hands, and sustain your breath. Compress all the getting-here-on-time anxieties and all the judgments you have into a little ball, and place it at the back of your neck. Squeeze the ball, and then let it roll down your back as you let the breath go. Beautiful! Let’s do that again. Inhale and tighten as many muscles as you can. Squeeze whatever is keeping your heart and mind from being completely open. Squeeze, squeeze, squeeze. Now, let it all go...beautiful!
Carol was visibly more relaxed after this exercise. Although her breath remained shallow, her face was softer and her eyes more focused.The use of image.
At this point, Carol agreed to try a simple practice we could do in our chairs to bring her current state of mind into balance. I asked her to think of a soothing image. “It could be a place,” I prompted, “real or imagined, where you’re relaxed and at ease. Or maybe,” I said, “a face comes to mind that makes you feel peaceful. It could be a human friend, a precious four-legged friend, or even a deity.”
Carol closed her eyes. After a few moments, I asked her to raise her finger if she’d found an image. When she’d located an image and had opened her eyes, I asked if she’d feel comfortable sharing her image with me. She said she saw her favorite beach in Hawaii. (If your clients can’t find an image, you can ask them to simply think the word peace
Notice that as I guided Carol in forming an image, I didn’t use the word safe, as this might have triggered Carol’s mind to think of the opposite, putting her back in a position of fear and anxiety. I also didn’t suggest a specific image, but guided her to create her own. That way, she felt ownership of the image, and her sense of self-efficacy and empowerment was bolstered.Arm movement, breath, and mudra.
Because her breath was shallow and in her upper chest, I didn’t ask Carol to breathe deeply at this stage, since that might have been too difficult. Instead, I chose a breath practice to work with the short breaths she was already taking. I call this practice Stair Step, but it’s actually an ancient technique known in Sanskrit as Anuloma Krama
. I demonstrated how to open her arms wide to the sides, raise them up over her head, and then interlace her fingers with her index fingers extended toward the ceiling. This hand position is a mudra. Mudras engage many nerve endings that activate various regions of the brain.
As she was lifting her arms, I instructed her to inhale little sips of breath through the nostrils, as though she were climbing a mountain with her breath. When she arrived at the top of the mountain, I cued her to pause and imagine the beautiful scene on the beach in Hawaii she’d chosen as her image---sky, waves, sand, everything. After just a heartbeat or two, I guided her to lower her arms to the side, knowing that from this final position, she’d let her breath out slowly on her own. “Beautiful,” I said.Body sensing.
As we finished the practice, I invited Carol to sit with her eyes closed and observe the sensations in her arms, palms, and fingertips. “Sense deeply into your palms,” I said. “The mind is a time traveler, but the body is always present. Sensing that feeling in the palms is like having a window into the present moment.”
At this point, we rose to move to the yoga mat. However, if Carol were your client, you could begin the work of talk therapy with greater clarity and a deeper sense of connection between the two of you.This blog is excerpted from "Yoga in the Therapy Room." Want to read more articles like this? Subscribe to Psychotherapy Networker Today!