Being compassionate and trusting is fundamental to our nature. But according to noted mindfulness teacher Tara Brach, author of True Refuge, it can be hard to stay true to our highest selves in a world that’s fragmented and fragmenting.
In this address from the 2013 Symposium, Tara shares a moving personal example of staying with whatever is in the moment—even when it’s emotionally difficult—and she explains how that kind of deliberate practice leads to inner transformation.
As we move together into a new year, we want you to have Tara’s wisdom and inspiration at your fingertips. So here it is—yours, free. Watch it now and whenever you need to be inspired or encouraged in the months ahead.
Want more information from experts in the field on the topic of Mindfulness and Meditation? Check our blogs on the subject here.