VIDEO: Inspiration for the Season from Tara Brach

Deliberate Practice and Inner Transformation

Tara Brach

Being compassionate and trusting is fundamental to our nature. But according to noted mindfulness teacher Tara Brach, author of True Refuge, it can be hard to stay true to our highest selves in a world that’s fragmented and fragmenting.

In this address from the 2013 Symposium, Tara shares a moving personal example of staying with whatever is in the moment—even when it’s emotionally difficult—and she explains how that kind of deliberate practice leads to inner transformation.

Topic: Mindfulness

Tags: deliberate practice | Symposium | transformation

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