Are you at a loss when it comes to helping your high-strung, distressed clients? Maybe you’ve made some progress in helping them reduce anxiety, but think they could do even better with the right techniques.
As it turns out, helping them relax is as simple as taking a deep breath.
Richard Brown and Patricia Gerbarg, authors of The Healing Power of the Breath, have spent over 25 years researching the science of breathing as a therapeutic technique. Their discovery? With the right instruction, breathing can be much more than just breathing.
Richard and Patricia have developed safe, simple, and rapidly effective breath practices that are designed to combat everything from anxiety to sleep issues to depression.
In this short video clip, Patricia performs a demonstration with Richard of a simple, yet effective, breathing technique that can help clients self-regulate.