Single-Session Cures with Anxiety Problems

Today’s Video: Are You Asking the Right Questions?

Rich Simon

When it comes to understanding your clients’ inner world, words can only go so far. Clients can tell you what they’re conscious of (“My panic attacks come from nowhere!”), but they can’t tell you what they aren’t conscious of (“My panic attacks come from a preconscious desire to avoid embarrassment.”)  The unconscious, where the origins of panic and anxiety reside, isn’t easily accessed through traditional talk therapy.




That’s why Steve Andreas, NLP therapist and author of Virginia Satir: The Patterns of Her Magic, argues that the key to quickly helping clients eliminate their anxiety is asking the right questions, ones that prompt them to pay attention to their nonverbal thoughts and sensations. As he says in this brief video clip, “The crucial thing is to go inside the black box and find out what’s really going on inside somebody’s head, and words don’t usually do that. What’s really important is what kind of images clients make, what kind of talking to themselves they do, what kind of feelings they have.”

In treating anxiety, Steve encourages his clients to be mindful of these images and feelings in order to better understand their anxiety—where it really comes from, what its pattern is, and ways of rapidly changing it. In the Networker Webcast Series Treating Anxiety, Steve illustrates the importance of asking the right questions and manipulating the imagery around clients’ anxiety to help them quickly work through panic attacks, deep-seated anxieties, and resistance to change.

Treating Anxiety:
A Toolkit for Your Practice

Click here for full course details

Topic: Anxiety/Depression

Tags: mindful | nlp | panic attack | panic attacks | resistance | Steve Andreas | talking | therapist | therapy | treating anxiety | Virginia Satir

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1 Comment

Thursday, July 10, 2014 4:16:19 PM | posted by Deb
Thanks, did enjoy the video. could use with clients. I am curoius as to why 70% of brething capacity and not deep full breaths.