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What Can We Do to Stem the Suicide Spike?

An Interview with Psychiatry Professor and Author Kay Redfield Jamison

Ryan Howes

By Ryan Howes - Helping suicidal clients is one of the most important interventions we can make as therapists, and it’s one of the scariest aspects of our work. Kay Redfield Jamison, psychiatry professor and bestselling author, shares her thoughts on how the fields of medicine and psychology can work to better understand and treat severe mood disorders and suicidality.

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The Healing Power of Taking Baby Steps

Hope Follows Action, Not the Other Way Around

Yvonne Dolan

By Yvonne Dolan - Favoring positive emotions and subtly trying to subdue negative ones can sometimes backfire. Though focusing on mundane tasks in the present can seem impossibly beside the point for someone who has suffered a life-shattering event, it can help build, inch by inch and then yard by yard, a pathway out of despair and into the fullness of life.

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Creating a Support System for New Mothers

Five Ways to Help Them Cope with Stress, Improve Mood, and Stay Energetic

Rick Hanson

By Rick Hanson - Motherhood isn't, in itself, a psychological or medical problem. But the challenges inherent in childbearing and childrearing can lead to clinical consequences, with studies showing that mothers are more likely to have depressive moods, more stress than fathers, and frequent conflicts with their partner. Here are five ways to help them cope.

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Is Mood Science a New Way to Treat Depression In Therapy?

What Low Mood Can Teach Us About Treating Depression

Jonathan Rottenberg

Depression has been a tough nut to crack, but we haven’t focused much on what’s at the center of that nut: mood. Understanding the forces that are seeding low mood in the depression epidemic can help us better understand how to achieve better therapeutic outcomes.

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Does Prescription Medication Eliminate the Need for Therapy?

Michael Yapko on the Enduring Role of Talk Therapy

Michael Yapko

Americans have a history of valuing quick-fix solutions to difficult problems. But the simplistic psychopharmacological approach to depressive disorders underestimates the remarkable human capacity for self-transformation. We have the ability to use imagination and intelligence to change our life circumstances, our attitudes and emotions, even, to some extent, our personalities. It is the privilege of our profession to be able to help troubled people along this path, and though medications may make this journey less arduous, in the long run, therapists are indispensable for getting their clients to this destination.

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Stronger Medicine

Anti-Depressants Haven't Made Therapy Obsolete

Michael Yapko

Americans have a history of valuing quick-fix solutions to difficult problems. But the simplistic psychopharmacological approach to depressive disorders underestimates the remarkable human capacity for self-transformation. We have the ability to use imagination and intelligence to change our life circumstances, our attitudes and emotions, even, to some extent, our personalities. It is the privilege of our profession to be able to help troubled people along this path, and though medications may make this journey less arduous, in the long run, therapists are indispensable for getting their clients to this destination.

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VIDEO: Overcoming Depression without Meds

Making Clients Active Participants in their Healing Journey

Rich Simon

Want to instill hope in your depressed clients? According to Jim Gordon, author of Unstuck: Your Guide to the Seven Stage Journey out of Depression, you can start by reinforcing the idea that antidepressants aren’t always necessary for recovery.

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