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Confronting Technostress

We're Being Smothered in Data. Here's What Therapists Can Do About It.

Margaret Wehrenberg, Margaret Wehrenberg

By Margaret Wehrenberg - Perhaps no endemic workplace condition causes more anguish among employees than the culture of contrived urgency, the ginned-up atmosphere of crisis, in which everything—every project, every report, every meeting—is an urgent priority, superseding all the other urgent priorities before it in the long queue.

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The Millennial Question

Are Today's Young Adults on the Brink of Crisis?

Chris Lyford, Chris Lyford

By Chris Lyford - After an interview about Millennials with leading TED speaker and business consultant Simon Sinek went viral, with more than 6 million views on YouTube, some therapists started to ponder its core message—that Millennials are facing a mental health crisis of mammoth proportions.

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Digital Division

Now, More Than Ever, Our Society Needs What Talk Therapy Has to Offer

Sherry Turkle

By Sherry Turkle - Digital connection is a way to keep my job simple and my life tidier. But we have to support each other in remembering that the kind of conversations that may seem old-fashioned are actually most necessary and essential. Right now, digital culture closes down the questions that talk therapy knows how to open up.

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Reflections from a Millennial Therapist

The Highs, Lows, and New Realities of Starting a Therapy Career Today

Rachel Zar, Rachel Zar

By Rachel Zar - I'm a millennial. And despite the negative connotation often imposed upon this generation by the media and by the generations that came before us, I don’t think it’s such a bad thing after all—especially for a therapist.

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The Decline of Connection

The Digital World is Having a Serious Impact on Our Relationships and Our Brains

Diane Ackerman, Diane Ackerman

By Diane Ackerman - Despite all the seeming connectedness, we’re not the most socially connected we’ve ever been. Generation by generation, our brains have been evolving new networks, new ways of wiring and firing, favoring some behaviors and discarding others, as we train ourselves to meet the challenges of a world we keep amplifying, editing, deconstructing, and recreating.

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August Quandary, Part Two: My Client Keeps Checking His Phone!

Five More Clinicians Give Their Take

Chris Lyford, Chris Lyford

By Chris Lyford - Our last Clinician’s Quandary received an overwhelming number of responses. Here are a few more that didn’t make it into Part One but offer other useful perspectives on addressing this tricky clinical scenario.

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August Quandary: My Client Keeps Checking His Phone During Sessions!

Five Clinicians Give Their Take on This Tricky Clinical Scenario

Chris Lyford, Chris Lyford

By Chris Lyford - Jonathan is in his 30s and struggles with intimacy, which is why he came to therapy. Sometimes during sessions, he checks his phone for emails or updates, even though his therapist has asked him not to. She suspects Jonathan's phone use may be affecting his “real life” relationships, but he insists it’s not a problem. Here's how five therapists say they'd tackle the situation.

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VIDEO: Tara Brach on Awakening from the Cybertrance

Dealing with the Challenges to Mindfulness in a Digital World

Tara Brach, Tara Brach

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the trance-like quality of immersion in the digital world? Find out in this video with Tara Brach.

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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette, Jonah Paquette

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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Loving Our Devices

When Does Attraction Turn Into Addiction?

Lauren Dockett, Lauren Dockett

By Lauren Dockett - More and more therapists, regardless of how they feel about internet addiction as a diagnosis, are advising clients about the healthy use of their digital devices.

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