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Self-Compassion for Painful Emotions

An Eight-Step Practice for Parents

Susan Pollak

By Susan Pollak - Often when we have an intense emotion, we respond to it as a call to action. We feel we have to “do” something. Yet emotions reveal important information, and they’re here for a reason. It’s good to get curious about them, to notice them, to allow ourselves to feel them in the body, rather than push them away. Here's an eight-step process for doing so.

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The Unlived Lives of Parents

A Mindful Exercise for Healing Old Wounds

Susan Pollak

By Susan Pollak - Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

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Moving in Our Own Way

A Catatonic Client Teaches a Dance Therapist What It Means to Connect

Jody Wager

By Jody Wager - I'm a dance and movement therapist. All my life, I’ve loved to move, to feel a sense of expansiveness and connection unfurl throughout my body. So imagine my surprise as a young intern when my supervisor assigned me to work with a man diagnosed with catatonia.

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Beating Back-to-School Anxiety

Three Therapists Share Stories and Tips

Chris Lyford

By Chris Lyford - Back-to-school season can be one of the most stressful periods of the year for a child, no matter what age. From making new friends to handling a new workload, the challenges that come with the new school year are plentiful. Here, three veteran therapists, all of whom know quite a bit about back-to-school anxieties, share the clinical lessons they learned—and a few stories.

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The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes

By Ryan Howes - Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

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VIDEO: Bringing Parents into Therapy with Kids

Why Anxiety is a Family Problem

Lynn Lyons

When it comes to working with kids in therapy, it's easy to overlook how critical a role parents play in ensuring the success of treatment. But when so many parents are just as anxious as their children, and many have had negative experiences with therapy in the past, what's the best course of action? In the following interview, therapist Lynn Lyons explains the first thing you need to do when working with young clients and their parents.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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Got the Magic Touch?

Four Behaviors of Gifted Therapists and How to Cultivate Them

Dafna Lender

By Dafna Lender - We’ve now moved past the point where we rely only on intuition to elicit trust and openness. Microbehaviors occur within fractions of a second, most of them not conscious to the sender or receiver, and some greatly contribute to inspiring feelings of safety, connection, and comfort. Here are four ways these emotional messages are transmitted.

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How to Create an Anti-Bullying Support Group

Put an End to School Bullying in Just Six Weeks

Sue Young

By Sue Young - When it comes to bullying, students’ knowledge of their lives in school makes even young children skilled at knowing the small but significant actions they can take to help make another child happy.

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Stealthy Change, Healthy Change

Three Ways to Practice Presence

Donald Altman

By Donald Altman - Helping clients make changes isn't always easy. How can we stealthily introduce change through mindfulness? It may not be as daunting as it sounds. Here are three easy-to-use practices for getting started.

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