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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler • No Comments

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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Is Podcasting the Next Frontier of Therapy Marketing?

The Three Things Successful Mental Health Podcasts Have in Common

Chris Lyford • No Comments

By Chris Lyford - The last 15 years has witnessed the meteoric rise of podcasts as a new means of educating, entertaining, and marketing. But while the podcast may be over a decade old, it shows no sign of slowing down, and experts say there’s a piece of the pie for everyone.

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Learning to Relish the Challenge

A Motivation Expert Weighs in on the Downside of Overpraise

Ryan Howes • No Comments

By Ryan Howes - Should we praise children, students, clients, and ourselves for being smart people who earn top marks? According to motivation expert and bestselling author Carol Dweck, praising intelligence often creates people devoid of resilience and motivation. It’s far more important, she says, to enhance people’s ability to tackle adversity and persevere.

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August Quandary: My Client Keeps Checking His Phone During Sessions!

Five Clinicians Give Their Take on This Tricky Clinical Scenario

Chris Lyford • 3 Comments

By Chris Lyford - Jonathan is in his 30s and struggles with intimacy, which is why he came to therapy. Sometimes during sessions, he checks his phone for emails or updates, even though his therapist has asked him not to. She suspects Jonathan's phone use may be affecting his “real life” relationships, but he insists it’s not a problem. Here's how five therapists say they'd tackle the situation.

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The Art of "Selling" Therapy

Six Steps for Winning Over New Clients

Robert Taibbi • 1 Comment

By Robert Taibbi - However we may resist the idea, we’re in the therapy business, and the reality is that our initial contact with clients represents the same challenge faced by salespeople seeking to turn shoppers into satisfied customers. Our job isn’t to make people buy things they don’t need, but to assess people’s needs and show them the match with what they have to offer.

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Reclaiming Therapeutic Excellence

The Crucial Ingredients May Surprise You

Mark Hubble, Scott Miller • No Comments

By Scott Miller and Mark Hubble - Working harder isn't about filling the week with additional hours on the job. Reaching the top requires hard work of an entirely different order: consistently and consciously pushing to reach objectives just beyond one’s level of proficiency. Because of the human tendency to underplay our shortcomings, measurement and feedback are vital

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What Successful Couples Are Doing Right

The Gottmans on Mastering the Brain’s Seven Pathways to Emotional Connection

John Gottman, Julie Gottman • No Comments

By John and Julie Gottman - John and Julie Gottman have spent decades developing an evidence base for couples therapy, honing their techniques for stabilizing marriage through research with nearly 3,000 couples. In the following excerpt from their 2018 Networker Symposium keynote address, they explain what research has revealed about the crucial role the brain’s seven different command systems can play in enhancing the quality of couples’ emotional connection.

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What is Love?

It Exists in the Most Ordinary Places. Here's How to Find It

Barbara Fredrickson • 4 Comments

By Barbara Fredrickson - At work, you and your teammates celebrate a shared triumph with hugs and high fives. On your morning jog, you smile and nod to greet fellow runners and silently wish them a good day. After a trip that’s kept you apart for too many days, you share a long embrace with a family member. Can these everyday moments be called love? What exactly is love?

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What Can Therapists Learn from The Minimalists?

Expert Joshua Millburn Explains What It Really Means to Let Go

Ryan Howes • No Comments

By Ryan Howes - How does minimalism correlate with wellness? Why do we crave stuff, yet feel relief when we let it go? We therapists can easily identify the pathology of hoarding, but can we also see the benefits of embracing minimalism? To find answers to those kinds of questions, we caught up with Joshua Millburn, co-founder of The Minimalists.

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Five Ways to Maintain Gains in Couples Therapy

...And the First Question You Need to Ask Relapsing Partners

Jon Carlson • No Comments

By Jon Carlson - Couples therapists need to be aware of the strategies that prevent relapse, so that short-term successes don't become long-term failures, and to address those areas in the initial therapy with the couple. However, if gains are not maintained, here are five areas of treatment you may need to revisit.

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