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Caught in a Web

A World Where Life is Always Elsewhere

Fred Wistow

By Fred Wistow - Every day, every moment, we must wade through the flood of incoming alerts and emails urgently demanding our time and attention, all the while knowing that there’s an infinite ocean of stuff online that waits for us at all hours to stick our toe in so that it may then slowly begin to swallow us up . . . until we drown.

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When Three Threatens Two

Must Parenthood Bring Down the Curtain on Romance?

Esther Perel

By Esther Perel - Sex makes babies. So it is ironic that the child, the embodiment of the couple's love, so often threatens the very romance that brought that child into being. But the brave and determined couple who maintains an erotic connection is, above all, the couple who values it. They know that it's not children who extinguish the flame of desire: it's adults who fail to keep the spark alive.

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Confronting Technostress

We're Being Smothered in Data. Here's What Therapists Can Do About It.

Margaret Wehrenberg

By Margaret Wehrenberg - Perhaps no endemic workplace condition causes more anguish among employees than the culture of contrived urgency, the ginned-up atmosphere of crisis, in which everything—every project, every report, every meeting—is an urgent priority, superseding all the other urgent priorities before it in the long queue.

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Are You Suffering from "Nightblindness"?

Curing Our Culture of Insomnia

Rubin Naiman

By Rubin Naiman - Traditionally, sleep and darkness have had positive connotations. Yet many of us don't go gently into the night: we knock ourselves out with alcohol, sleeping pills, or sheer exhaustion. Our widespread fear of and disregard for darkness may be the most critical, overlooked factor in the contemporary epidemic of sleep disorders.

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Diagnosing and Treating Subtle Bipolar II

A Perspective on "Depression Plus"

James Phelps

By James Phelps - Treatment for bipolar disorders used to focus on medication, but like many other mood specialists, I’ve found that most clients don’t get the help they need with medication alone, or even with established therapy approaches in combination with medication. Instead, a combination of new, lesser-known therapies plus medications has been shown to produce substantial gains in mood stabilization and daily functioning.

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Bringing Dreams into the Consulting Room

Helping Clients Awaken More Fully to the Life Around Them

Richard Handler

By Richard Handler - Throughout history, humans have tried to make sense of the baffling, nonlinear fleetingness of dreams. In A History of Last Night's Dream, author Rodger Kamenetz invites us to reconsider the meaning of dreams as conveyors of psychological and spiritual meaning.

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Therapy Enters the Digital Age

Is Telemental Health the Future of Psychotherapy?

Kathleen Smith

More and more clinicians today are adapting to meet the demands of the digital world and fit into the schedules and lifestyles of clients no longer willing to follow the traditional pattern of once-a-week sessions in a therapist’s office. In a consumer-driven mental health marketplace, individuals with anxiety disorders want services from the comfort of their homes. For veterans living in rural areas, remote group and individual psychotherapy for trauma offers treatment possibilities that weren’t available even a few years ago. But although telehealth has been around for decades, many clinicians are still unsure about the clinical, ethical, and legal issues that emerge as distance therapy becomes a more accepted practice.

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Mindfulness, Conscious Breathing Exercises, and Cyber Intimacy

Testimonials from the 2015 Psychotherapy Networker Symposium

Symposium Student Scholars

Although I have read his books and seen many videos of him in action, today's Networker Symposium workshop was the first in-person opportunity I've had to hear Jon Kabat-Zinn speak. This enlightening workshop was exactly the push I needed to reinstate mindful practice into my life, starting right here, right now. Here are a few of my favorite pearls of wisdom from the day: In all Asian languages, "mind" and "heart" are the same word. Thus, "mindfulness" is also "heartfulness," and "Do you live in a world of nouns or verbs?...Is your intention to be fully present without filling up the moment with anything extra?"

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How Effective is Modern Psychotherapy?

The Qualities of Good Therapy, and Where Today's Clinicians Stand

Mary Pipher

Over the past few decades, therapy has made great strides. However, there are areas in which I think therapy may have also gotten worse. The essence of therapy remains the relationship, and the greatest gift to a client with virtually any problem is a focused, curious, empathic listener. But right now, pressure to speed up therapy can undercut the sanctity of the therapeutic relationship. Like good cooking, I think good therapy takes time. In many ways, we’re treating people in therapy offices as if it were 1960. But it’s a really different time, and there are a lot of issues we’re not approaching because we don’t know how.

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Adopting Healthy Habits for Happiness and Wellbeing

How Therapists Can Teach Habits for Happiness

Katy Butler, Katy Butler

Once in a while, we may make concerted attempts to be kinder, less impatient, or more attentive to our own self-care. But our chaotic 21st-century lives often lack the structure, discipline, and even the raw physical energy required to make the changes stick. After a few weeks of trying something as simple as swimming at lunchtime, we sag beneath the weight of too much distraction and too little sleep. We know everything except how to live. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now---a personal trainer? More therapy? Feng shui? Zen meditation?---to become the self we see shining in our best moments?

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