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Saving My Younger Self

Black Therapists Rock Member Profile

Psychotherapy Networker

Therapists who grew up in the communities of color they serve often have the social capital and particular wisdom to better understand clients’ core needs and make therapy accessible and meaningful. Here, Black Therapists Rock member Nicole Thompson takes us on her own journey from a Philly kid steeped in adversity, to an urban school psychologist who’s gone back to the old neighborhood and found her calling.

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July Quandary: I’m Feeling Burned Out!

Five Clinicians Give Their Advice

Chris Lyford

By Chris Lyford - Recently, a therapist has found herself losing steam. She mentally checks out when clients are talking, and constantly feels exhausted. She worries this burnout could be affecting her work, and is looking for some good, realistic forms of self-care beyond just taking a vacation or going to the spa. Here, five therapists offer their advice.

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The World of Gender Fluidity

Understanding Gender-Variant Clients

Margaret Nichols

By Margaret Nichols - As cultural attitudes about gender variance have undergone a profound shift, much of what therapists believed about what it means to be transgender is now hopelessly outdated. But how do people know that they’re the wrong gender? And what does that kind of knowing mean for our assumptions about males and females as “opposite sexes”?

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Five Things Seasoned Therapists Wish They'd Known

. . . And the One Question You Should Always Ask Your Clients

Chris Lyford

By Chris Lyford - Whether they’ve been practicing for three months or three decades, therapists are continuously honing their craft. But much of what we learn through trial and error, and hours upon hours sitting across from clients, we were never taught in grad school. So we asked some seasoned therapists to pass on the lessons they wish someone had told them when they were first starting out.

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ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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VIDEO: Doing Self-Care Right

Sabrina N'Diaye on Tapping Into Your Innate Wisdom

Sabrina N'Diaye

Increasingly, therapists are looking for alternatives to the office-bound rigidity of traditional private practice. In the following interview, The Center for Mind-Body Medicine's Sabrina N'Diaye shares the takeaways from her work, and what it means to be a therapeutic "peacebuilder."

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November Quandary: My Client Hasn’t Paid Me but Still Wants to Meet!

Five Clinicians Give Their Take

Chris Lyford

By Chris Lyford - Carla has been seeing her therapist for almost six months. She’s been good about paying for sessions in the past, but she recently lost her job, is short on cash, and has missed her last five payments. She still wants to see her therapist weekly, but says she’s unsure when she’ll be able to pay in full. This isn't sustainable for him. Here's how five therapists say they'd respond.

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The Bigger Picture

A Paradigm Shift Around Weight is Occurring in Our Field

Judith Matz

By Judith Matz - Societal norms regarding weight, health, and eating affect every client we work with, regardless of body size. Here's how you can support people of all sizes when it comes to respecting and taking care of their bodies without inadvertently causing harm.

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When Your Client Drops a Last-Minute Bombshell

Four Common Scenarios and How to Handle Them

Daniela Gitlin

By Daniela Gitlin - When clients drop “bombshells” in the last few minutes of a session, it can be hard to end on time. Here's a framework for not only handling these unexpected moments, but welcoming them.

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Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

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